Sapodilla vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between sapodillas and marrow-stem Kale
- Sapodillas have more fiber; however, marrow-stem Kale has more vitamin A, folate, vitamin C, calcium, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin A for marrow-stem Kale is 99% higher.
Food types used in this article are Sapodilla, raw and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1004.8% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.1% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B6Vitamin B6 | +345.9% |
| Contains more FolateFolate | +821.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 14µg | 129µg | 29% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 3µg | 251µg | 28% |
| Vitamin C | 14.7mg | 35.3mg | 23% |
| Calcium | 21mg | 232mg | 21% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.037mg | 0.165mg | 10% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Protein | 0.44g | 3.02g | 5% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Fiber | 5.3g | 4g | 5% |
| Carbs | 19.96g | 5.42g | 5% |
| Copper | 0.086mg | 0.046mg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Choline | 23.2mg | 4% | |
| Iron | 0.8mg | 0.47mg | 4% |
| Vitamin B3 | 0.2mg | 0.742mg | 3% |
| Calories | 83kcal | 32kcal | 3% |
| Phosphorus | 12mg | 25mg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 1.1g | 0.61g | 1% |
| Polyunsaturated fat | 0.011g | 0.201g | 1% |
| Saturated fat | 0.194g | 0.055g | 1% |
| Monounsaturated fat | 0.521g | 0.03g | 1% |
| Potassium | 193mg | 213mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Net carbs | 14.66g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin B5 | 0.252mg | 0.267mg | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.012mg | 0.086mg | 0% |
| Isoleucine | 0.015mg | 0.1mg | 0% |
| Leucine | 0.024mg | 0.151mg | 0% |
| Lysine | 0.039mg | 0.117mg | 0% |
| Methionine | 0.003mg | 0.033mg | 0% |
| Phenylalanine | 0.013mg | 0.087mg | 0% |
| Valine | 0.016mg | 0.12mg | 0% |
| Histidine | 0.016mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +268.3% |
| Contains more ProteinProtein | +586.4% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1636.7% |
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1727.3% |
