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  6. Sapodilla vs. Matzo

Sapodilla vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Matzo

  • Sapodilla has more Vitamin C, and Fiber, however, Matzo is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B6, and Zinc.
  • Matzo covers your daily Selenium needs 66% more than Sapodilla.

Specific food types used in this comparison are Sapodilla, raw and Crackers, matzo, plain.

Infographic

Sapodilla vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Matzo
Matzo
Contains more Calcium +61.5%
Contains more Potassium +72.3%
Contains more Copper +43.3%
Contains more Iron +295%
Contains more Magnesium +108.3%
Contains more Phosphorus +641.7%
Contains less Sodium -100%
Contains more Zinc +580%
Contains more Selenium +6050%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +61.5%
Contains more Potassium +72.3%
Contains more Copper +43.3%
Contains more Iron +295%
Contains more Magnesium +108.3%
Contains more Phosphorus +641.7%
Contains less Sodium -100%
Contains more Zinc +580%
Contains more Selenium +6050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1355%
Contains more Vitamin B3 +1846%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +210.8%
Contains more Folate +21.4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1355%
Contains more Vitamin B3 +1846%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +210.8%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
4
Matzo
Matzo
Contains more Water +1714%
Contains more Protein +2172.7%
Contains more Fats +27.3%
Contains more Carbs +319.3%
Contains more Other +20%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Water +1714%
Contains more Protein +2172.7%
Contains more Fats +27.3%
Contains more Carbs +319.3%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Matzo
Matzo
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +310.2%
Contains more Polyunsaturated fat +5381.8%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -14.2%
Contains more Monounsaturated Fat +310.2%
Contains more Polyunsaturated fat +5381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Matzo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Matzo Opinion
Net carbs 14.66g 80.7g Matzo
Protein 0.44g 10g Matzo
Fats 1.1g 1.4g Matzo
Carbs 19.96g 83.7g Matzo
Calories 83kcal 395kcal Matzo
Sugar 0.29g Sapodilla
Fiber 5.3g 3g Sapodilla
Calcium 21mg 13mg Sapodilla
Iron 0.8mg 3.16mg Matzo
Magnesium 12mg 25mg Matzo
Phosphorus 12mg 89mg Matzo
Potassium 193mg 112mg Sapodilla
Sodium 12mg 0mg Matzo
Zinc 0.1mg 0.68mg Matzo
Copper 0.086mg 0.06mg Sapodilla
Manganese 0.65mg Matzo
Selenium 0.6µg 36.9µg Matzo
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.06mg Matzo
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.387mg Matzo
Vitamin B2 0.02mg 0.291mg Matzo
Vitamin B3 0.2mg 3.892mg Matzo
Vitamin B5 0.252mg 0.443mg Matzo
Vitamin B6 0.037mg 0.115mg Matzo
Folate 14µg 17µg Matzo
Vitamin K 0.3µg Matzo
Tryptophan 0.005mg 0.116mg Matzo
Threonine 0.012mg 0.267mg Matzo
Isoleucine 0.015mg 0.371mg Matzo
Leucine 0.024mg 0.692mg Matzo
Lysine 0.039mg 0.193mg Matzo
Methionine 0.003mg 0.176mg Matzo
Phenylalanine 0.013mg 0.494mg Matzo
Valine 0.016mg 0.42mg Matzo
Histidine 0.016mg 0.213mg Matzo
Saturated Fat 0.194g 0.226g Sapodilla
Monounsaturated Fat 0.521g 0.127g Sapodilla
Polyunsaturated fat 0.011g 0.603g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
25%
Matzo
Minerals Daily Need Coverage Score
10%
Sapodilla
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.