Sapodilla vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and merlot
- Merlot has less fiber, vitamin C, and copper.
- Sapodillas cover your daily fiber needs 21% more than merlot.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +681.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +740% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Copper | 0.086mg | 0.011mg | 8% |
| Manganese | 0.132mg | 6% | |
| Carbs | 19.96g | 2.51g | 6% |
| Vitamin B5 | 0.252mg | 0.03mg | 4% |
| Iron | 0.8mg | 0.46mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Potassium | 193mg | 127mg | 2% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Calcium | 21mg | 8mg | 1% |
| Protein | 0.44g | 0.07g | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 14.66g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.2mg | 0.224mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +695.2% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +2066% |
