Sapodilla vs. Nance fruit — In-Depth Nutrition Comparison
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Important differences between sapodillas and nance fruit
- Sapodillas have more iron; however, nance fruit has more vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 86% more.
- Sapodillas have 2 times more iron than nance fruit. Sapodillas have 0.8mg of iron, while nance fruit has 0.38mg.
The food varieties used in the comparison are Sapodilla, raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +529.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 92.5mg | 86% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.3g | 7.5g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.086mg | 0.041mg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Calcium | 21mg | 46mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Potassium | 193mg | 244mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B6 | 0.037mg | 0.021mg | 1% |
| Vitamin B5 | 0.252mg | 0.18mg | 1% |
| Vitamin B3 | 0.2mg | 0.29mg | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Carbs | 19.96g | 16.97g | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Protein | 0.44g | 0.66g | 0% |
| Fats | 1.1g | 1.16g | 0% |
| Net carbs | 14.66g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +14% |
~equal in
Fats
~1.16g
~equal in
Water
~80.64g
