Sapodilla vs. Nance fruit — In-Depth Nutrition Comparison
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Important differences between sapodillas and nance fruit
- Sapodillas have more iron; however, nance fruit has more vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 86% more.
- Sapodillas have 2 times more iron than nance fruit. Sapodillas have 0.8mg of iron, while nance fruit has 0.38mg.
The food varieties used in the comparison are Sapodilla, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +529.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +14% |
~equal in
Fats
~1.16g
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 92.5mg | 86% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 5.3g | 7.5g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.086mg | 0.041mg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Calcium | 21mg | 46mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Potassium | 193mg | 244mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B6 | 0.037mg | 0.021mg | 1% |
| Vitamin B5 | 0.252mg | 0.18mg | 1% |
| Vitamin B3 | 0.2mg | 0.29mg | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Carbs | 19.96g | 16.97g | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Protein | 0.44g | 0.66g | 0% |
| Fats | 1.1g | 1.16g | 0% |
| Net carbs | 14.66g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
31%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.