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  6. Sapodilla vs. Nance fruit

Sapodilla vs. Nance fruit — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Nance fruit

  • Sapodilla has more Iron, however, Nance fruit has more Vitamin C, and Fiber.
  • Nance fruit's daily need coverage for Vitamin C is 86% more.
  • Sapodilla has 2 times more Iron than Nance fruit. Sapodilla has 0.8mg of Iron, while Nance fruit has 0.38mg.

The food varieties used in the comparison are Sapodilla, raw and Nance, frozen, unsweetened.

Infographic

Sapodilla vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more IronIron +110.5%
Contains more CopperCopper +109.8%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +26.4%
Contains less SodiumSodium -75%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +529.3%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +45%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +50%
Contains more OtherOther +14%
~equal in Fats ~1.16g
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Nance fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Nance fruit Opinion
Calories 83kcal 73kcal Sapodilla
Protein 0.44g 0.66g Nance fruit
Fats 1.1g 1.16g Nance fruit
Vitamin C 14.7mg 92.5mg Nance fruit
Net carbs 14.66g 9.47g Sapodilla
Carbs 19.96g 16.97g Sapodilla
Magnesium 12mg 20mg Nance fruit
Calcium 21mg 46mg Nance fruit
Potassium 193mg 244mg Nance fruit
Iron 0.8mg 0.38mg Sapodilla
Sugar 8.31g Sapodilla
Fiber 5.3g 7.5g Nance fruit
Copper 0.086mg 0.041mg Sapodilla
Zinc 0.1mg 0.09mg Sapodilla
Phosphorus 12mg 10mg Sapodilla
Sodium 12mg 3mg Nance fruit
Vitamin A 60IU 74IU Nance fruit
Vitamin A 3µg 4µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.6µg 0.4µg Sapodilla
Vitamin B1 0mg 0.015mg Nance fruit
Vitamin B2 0.02mg 0.018mg Sapodilla
Vitamin B3 0.2mg 0.29mg Nance fruit
Vitamin B5 0.252mg 0.18mg Sapodilla
Vitamin B6 0.037mg 0.021mg Sapodilla
Vitamin K 11.9µg Nance fruit
Folate 14µg 8µg Sapodilla
Saturated Fat 0.194g Nance fruit
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
31%
Nance fruit
Minerals Daily Need Coverage Score
10%
Sapodilla
12%
Nance fruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.