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Sapodilla vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Nectarine

  • Sapodilla has more Fiber, Vitamin C, and Iron, however Nectarine has more Vitamin B3.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.
  • Nectarine has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Nectarine has 0.28mg.

Food types used in this article are Sapodilla, raw and Nectarines, raw.

Infographic

Sapodilla vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Potassium - 201
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +250%
Contains more Iron +185.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Potassium - 201
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Nectarine
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Nectarine Opinion
Net carbs 14.66g 8.85g Sapodilla
Protein 0.44g 1.06g Nectarine
Fats 1.1g 0.32g Sapodilla
Carbs 19.96g 10.55g Sapodilla
Calories 83kcal 44kcal Sapodilla
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Sapodilla
Fiber 5.3g 1.7g Sapodilla
Calcium 21mg 6mg Sapodilla
Iron 0.8mg 0.28mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Phosphorus 12mg 26mg Nectarine
Potassium 193mg 201mg Nectarine
Sodium 12mg 0mg Nectarine
Zinc 0.1mg 0.17mg Nectarine
Copper 0.086mg 0.086mg
Vitamin A 60IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 14.7mg 5.4mg Sapodilla
Vitamin B1 0mg 0.034mg Nectarine
Vitamin B2 0.02mg 0.027mg Nectarine
Vitamin B3 0.2mg 1.125mg Nectarine
Vitamin B5 0.252mg 0.185mg Sapodilla
Vitamin B6 0.037mg 0.025mg Sapodilla
Folate 14µg 5µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan 0.005mg 0.005mg
Threonine 0.012mg 0.009mg Sapodilla
Isoleucine 0.015mg 0.009mg Sapodilla
Leucine 0.024mg 0.014mg Sapodilla
Lysine 0.039mg 0.016mg Sapodilla
Methionine 0.003mg 0.006mg Nectarine
Phenylalanine 0.013mg 0.021mg Nectarine
Valine 0.016mg 0.013mg Sapodilla
Histidine 0.016mg 0.008mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.025g Nectarine
Monounsaturated Fat 0.521g 0.088g Sapodilla
Polyunsaturated fat 0.011g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
10
Nectarine
Mineral Summary Score
13
Sapodilla
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Nectarine
Carbohydrates
20%
Sapodilla
11%
Nectarine
Fats
5%
Sapodilla
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 6)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.