Sapodilla vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between sapodillas and nectarine

Sapodillas have more fiber, vitamin C, and iron; however, nectarine has more vitamin B3 and vitamin A.
Daily need coverage for fiber for sapodillas is 14% higher.
Nectarine has 3 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while nectarine has 0.28mg.

Food types used in this article are Sapodilla, raw and Nectarines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Nectarine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+250%
Contains more IronIron	+185.7%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-100%

~equal in Potassium ~201mg

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Nectarine

Contains more Vitamin CVitamin C	+172.2%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more Vitamin B6Vitamin B6	+48%
Contains more FolateFolate	+180%

Contains more Vitamin AVitamin A	+466.7%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+462.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	1.7g	14%
Vitamin C	14.7mg	5.4mg	10%
Iron	0.8mg	0.28mg	7%
Vitamin B3	0.2mg	1.125mg	6%
Vitamin E		0.77mg	5%
Carbs	19.96g	10.55g	3%
Vitamin B1	0mg	0.034mg	3%
Calories	83kcal	44kcal	2%
Calcium	21mg	6mg	2%
Phosphorus	12mg	26mg	2%
Vitamin A	3µg	17µg	2%
Manganese		0.054mg	2%
Vitamin K		2.2µg	2%
Folate	14µg	5µg	2%
Fructose		1.37g	2%
Protein	0.44g	1.06g	1%
Fats	1.1g	0.32g	1%
Magnesium	12mg	9mg	1%
Zinc	0.1mg	0.17mg	1%
Sodium	12mg	0mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.02mg	0.027mg	1%
Vitamin B5	0.252mg	0.185mg	1%
Vitamin B6	0.037mg	0.025mg	1%
Choline		6.2mg	1%
Saturated fat	0.194g	0.025g	1%
Monounsaturated fat	0.521g	0.088g	1%
Polyunsaturated fat	0.011g	0.113g	1%
Protein per 100 calories	0.53g	2.4g	N/A
Calories per 10 g protein	1886kcal	415kcal	N/A
Weight per 100 calories	120g	227g	N/A
Net carbs	14.66g	8.85g	N/A
Potassium	193mg	201mg	0%
Sugar		7.89g	N/A
Copper	0.086mg	0.086mg	0%
Starch		0.07g	0%
Tryptophan	0.005mg	0.005mg	0%
Threonine	0.012mg	0.009mg	0%
Isoleucine	0.015mg	0.009mg	0%
Leucine	0.024mg	0.014mg	0%
Lysine	0.039mg	0.016mg	0%
Methionine	0.003mg	0.006mg	0%
Phenylalanine	0.013mg	0.021mg	0%
Valine	0.016mg	0.013mg	0%
Histidine	0.016mg	0.008mg	0%