Sapodilla vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between sapodillas and nectarine

Sapodillas have more fiber, vitamin C, and iron; however, nectarine has more vitamin B3.
Daily need coverage for fiber for sapodillas is 14% higher.
Nectarine has 3 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while nectarine has 0.28mg.

Food types used in this article are Sapodilla, raw and Nectarines, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sapodilla

Nectarine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+250%
Contains more IronIron	+185.7%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~201mg

~equal in Copper ~0.086mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sapodilla

Nectarine

Contains more Vitamin CVitamin C	+172.2%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more Vitamin B6Vitamin B6	+48%
Contains more FolateFolate	+180%

Contains more Vitamin AVitamin A	+466.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+462.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	1.7g	14%
Vitamin C	14.7mg	5.4mg	10%
Iron	0.8mg	0.28mg	7%
Vitamin B3	0.2mg	1.125mg	6%
Vitamin E		0.77mg	5%
Carbs	19.96g	10.55g	3%
Vitamin B1	0mg	0.034mg	3%
Calories	83kcal	44kcal	2%
Calcium	21mg	6mg	2%
Phosphorus	12mg	26mg	2%
Vitamin A	3µg	17µg	2%
Manganese		0.054mg	2%
Vitamin K		2.2µg	2%
Folate	14µg	5µg	2%
Fructose		1.37g	2%
Protein	0.44g	1.06g	1%
Fats	1.1g	0.32g	1%
Magnesium	12mg	9mg	1%
Zinc	0.1mg	0.17mg	1%
Sodium	12mg	0mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.02mg	0.027mg	1%
Vitamin B5	0.252mg	0.185mg	1%
Vitamin B6	0.037mg	0.025mg	1%
Choline		6.2mg	1%
Saturated fat	0.194g	0.025g	1%
Monounsaturated fat	0.521g	0.088g	1%
Polyunsaturated fat	0.011g	0.113g	1%
Protein per 100 calories	0.53g	2.4g	N/A
Calories per 10 g protein	1886kcal	415kcal	N/A
Weight per 100 calories	120g	227g	N/A
Net carbs	14.66g	8.85g	N/A
Potassium	193mg	201mg	0%
Sugar		7.89g	N/A
Copper	0.086mg	0.086mg	0%
Starch		0.07g	0%
Tryptophan	0.005mg	0.005mg	0%
Threonine	0.012mg	0.009mg	0%
Isoleucine	0.015mg	0.009mg	0%
Leucine	0.024mg	0.014mg	0%
Lysine	0.039mg	0.016mg	0%
Methionine	0.003mg	0.006mg	0%
Phenylalanine	0.013mg	0.021mg	0%
Valine	0.016mg	0.013mg	0%
Histidine	0.016mg	0.008mg	0%