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Sapodilla vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Nectarine

  • Sapodilla has more Fiber, Vitamin C and Iron, however Nectarine has more Vitamin B3.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.
  • Nectarine has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Nectarine has 0.28mg.

Food types used in this article are Sapodilla, raw and Nectarines, raw.

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Sapodilla vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Equal in Potassium - 201
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +172.2%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +48%
Contains more Folate +180%
Contains more Vitamin A +453.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +462.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
10
Nectarine
Mineral Summary Score
13
Sapodilla
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
6%
Nectarine
Carbohydrates
20%
Sapodilla
11%
Nectarine
Fats
5%
Sapodilla
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Nectarine
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 7.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 6)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Nectarine Opinion
Calories 83 44 Sapodilla
Protein 0.44 1.06 Nectarine
Fats 1.1 0.32 Sapodilla
Vitamin C 14.7 5.4 Sapodilla
Carbs 19.96 10.55 Sapodilla
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.8 0.28 Sapodilla
Calcium 21 6 Sapodilla
Potassium 193 201 Nectarine
Magnesium 12 9 Sapodilla
Sugars 7.89 Sapodilla
Fiber 5.3 1.7 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 12 26 Nectarine
Sodium 12 0 Nectarine
Vitamin A 60 332 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0 0.034 Nectarine
Vitamin B2 0.02 0.027 Nectarine
Vitamin B3 0.2 1.125 Nectarine
Vitamin B5 0.252 0.185 Sapodilla
Vitamin B6 0.037 0.025 Sapodilla
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 14 5 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.025 Nectarine
Monounsaturated Fat 0.521 0.088 Sapodilla
Polyunsaturated fat 0.011 0.113 Nectarine
Tryptophan 0.005 0.005
Threonine 0.012 0.009 Sapodilla
Isoleucine 0.015 0.009 Sapodilla
Leucine 0.024 0.014 Sapodilla
Lysine 0.039 0.016 Sapodilla
Methionine 0.003 0.006 Nectarine
Phenylalanine 0.013 0.021 Nectarine
Valine 0.016 0.013 Sapodilla
Histidine 0.016 0.008 Sapodilla
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.