Sapodilla vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between Sapodilla and Nectarine
- Sapodilla has more Fiber, Vitamin C, and Iron, however, Nectarine has more Vitamin B3.
- Daily need coverage for Fiber from Sapodilla is 14% higher.
- Nectarine has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Nectarine has 0.28mg.
Food types used in this article are Sapodilla, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +89.2% |
| Contains more ProteinProtein | +140.9% |
| Contains more WaterWater | +12.3% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +492% |
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 44kcal |
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| Protein | 0.44g | 1.06g |
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| Fats | 1.1g | 0.32g |
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| Vitamin C | 14.7mg | 5.4mg |
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| Net carbs | 14.66g | 8.85g |
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| Carbs | 19.96g | 10.55g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 21mg | 6mg |
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| Potassium | 193mg | 201mg |
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| Iron | 0.8mg | 0.28mg |
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| Sugar | 7.89g |
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| Fiber | 5.3g | 1.7g |
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| Copper | 0.086mg | 0.086mg | |
| Zinc | 0.1mg | 0.17mg |
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| Starch | 0.07g |
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| Phosphorus | 12mg | 26mg |
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| Sodium | 12mg | 0mg |
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| Vitamin A | 60IU | 332IU |
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| Vitamin A | 3µg | 17µg |
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| Vitamin E | 0.77mg |
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| Manganese | 0.054mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0mg | 0.034mg |
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| Vitamin B2 | 0.02mg | 0.027mg |
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| Vitamin B3 | 0.2mg | 1.125mg |
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| Vitamin B5 | 0.252mg | 0.185mg |
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| Vitamin B6 | 0.037mg | 0.025mg |
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| Vitamin K | 2.2µg |
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| Folate | 14µg | 5µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.194g | 0.025g |
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| Monounsaturated Fat | 0.521g | 0.088g |
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| Polyunsaturated fat | 0.011g | 0.113g |
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| Tryptophan | 0.005mg | 0.005mg | |
| Threonine | 0.012mg | 0.009mg |
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| Isoleucine | 0.015mg | 0.009mg |
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| Leucine | 0.024mg | 0.014mg |
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| Lysine | 0.039mg | 0.016mg |
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| Methionine | 0.003mg | 0.006mg |
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| Phenylalanine | 0.013mg | 0.021mg |
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| Valine | 0.016mg | 0.013mg |
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| Histidine | 0.016mg | 0.008mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 6)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.169g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.