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  6. Sapodilla vs. Brazil nut

Sapodilla vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between sapodillas and brazil nut

  • Sapodillas have more vitamin C, while brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, iron, and calcium.
  • Brazil nut's daily need coverage for selenium is 3484% higher.
  • Brazil nut contains 21 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while brazil nut contains 0.7mg.
  • The amount of saturated fat in sapodillas is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Sapodilla, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Sapodilla vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +661.9%
Contains more PotassiumPotassium +241.5%
Contains more IronIron +203.8%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +5941.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B6Vitamin B6 +173%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Brazil nut DV% diff.
Selenium 0.6µg 1917µg 3484%
Copper 0.086mg 1.743mg 184%
Polyunsaturated fat 0.011g 24.399g 163%
Fats 1.1g 67.1g 102%
Phosphorus 12mg 725mg 102%
Magnesium 12mg 376mg 87%
Saturated fat 0.194g 16.134g 72%
Monounsaturated fat 0.521g 23.879g 58%
Manganese 1.223mg 53%
Vitamin B1 0mg 0.617mg 51%
Vitamin E 5.65mg 38%
Zinc 0.1mg 4.06mg 36%
Calories 83kcal 659kcal 29%
Protein 0.44g 14.32g 28%
Iron 0.8mg 2.43mg 20%
Vitamin C 14.7mg 0.7mg 16%
Potassium 193mg 659mg 14%
Calcium 21mg 160mg 14%
Fiber 5.3g 7.5g 9%
Choline 28.8mg 5%
Vitamin B6 0.037mg 0.101mg 5%
Carbs 19.96g 11.74g 3%
Folate 14µg 22µg 2%
Vitamin B2 0.02mg 0.035mg 1%
Vitamin B3 0.2mg 0.295mg 1%
Vitamin B5 0.252mg 0.184mg 1%
Net carbs 14.66g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 12mg 3mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.005mg 0.135mg 0%
Threonine 0.012mg 0.365mg 0%
Isoleucine 0.015mg 0.518mg 0%
Leucine 0.024mg 1.19mg 0%
Lysine 0.039mg 0.49mg 0%
Methionine 0.003mg 1.124mg 0%
Phenylalanine 0.013mg 0.639mg 0%
Valine 0.016mg 0.76mg 0%
Histidine 0.016mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +70%
Contains more WaterWater +2180.7%
Contains more ProteinProtein +3154.5%
Contains more FatsFats +6000%
Contains more OtherOther +584%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4483.3%
Contains more Poly. FatPolyunsaturated fat +221709.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.