Sapodilla vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Summary of differences between sapodillas and hazelnut
- The amount of copper, vitamin B1, iron, vitamin B6, phosphorus, magnesium, folate, zinc, and fiber in hazelnut is higher than in sapodillas.
- Hazelnut covers your daily need for copper, 182% more than sapodillas.
- The amount of saturated fat in sapodillas is lower.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Sapodilla, raw and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +252.3% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +1905.8% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +2316.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more FolateFolate | +707.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.086mg | 1.725mg | 182% |
| Monounsaturated fat | 0.521g | 45.652g | 113% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 1.1g | 60.75g | 92% |
| Vitamin B1 | 0mg | 0.643mg | 54% |
| Polyunsaturated fat | 0.011g | 7.92g | 53% |
| Iron | 0.8mg | 4.7mg | 49% |
| Vitamin B6 | 0.037mg | 0.563mg | 40% |
| Phosphorus | 12mg | 290mg | 40% |
| Magnesium | 12mg | 163mg | 36% |
| Protein | 0.44g | 14.95g | 29% |
| Calories | 83kcal | 628kcal | 27% |
| Folate | 14µg | 113µg | 25% |
| Zinc | 0.1mg | 2.45mg | 21% |
| Saturated fat | 0.194g | 4.464g | 19% |
| Fiber | 5.3g | 9.7g | 18% |
| Potassium | 193mg | 680mg | 14% |
| Vitamin B5 | 0.252mg | 0.918mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 0.2mg | 1.8mg | 10% |
| Vitamin C | 14.7mg | 6.3mg | 9% |
| Calcium | 21mg | 114mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.02mg | 0.113mg | 7% |
| Selenium | 0.6µg | 2.4µg | 3% |
| Carbs | 19.96g | 16.7g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 14.66g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.005mg | 0.193mg | 0% |
| Threonine | 0.012mg | 0.497mg | 0% |
| Isoleucine | 0.015mg | 0.545mg | 0% |
| Leucine | 0.024mg | 1.063mg | 0% |
| Lysine | 0.039mg | 0.42mg | 0% |
| Methionine | 0.003mg | 0.221mg | 0% |
| Phenylalanine | 0.013mg | 0.663mg | 0% |
| Valine | 0.016mg | 0.701mg | 0% |
| Histidine | 0.016mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +1368.9% |
| Contains more ProteinProtein | +3297.7% |
| Contains more FatsFats | +5422.7% |
| Contains more OtherOther | +358% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +8662.4% |
| Contains more Poly. FatPolyunsaturated fat | +71900% |
