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Sapodilla vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and omelette

  • Sapodillas have more fiber and vitamin C, while omelette has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin A.
  • Omelette covers your daily need for cholesterol, 104% more than sapodillas.
  • The amount of saturated fat in sapodillas is lower.
  • Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Egg, whole, cooked, omelet.

Infographic

Sapodilla vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +128.6%
Contains more IronIron +85%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +1291.7%
Contains more SeleniumSelenium +4200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin AVitamin A +5633.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B5Vitamin B5 +411.5%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +3018.8%
Contains more ProteinProtein +2302.3%
Contains more FatsFats +960%
Contains more OtherOther +100%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +829.6%
Contains more Poly. FatPolyunsaturated fat +24554.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Omelette
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.6µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.02mg 0.386mg 28%
Phosphorus 12mg 167mg 22%
Fiber 5.3g 0g 21%
Vitamin B5 0.252mg 1.289mg 21%
Protein 0.44g 10.57g 20%
Vitamin A 3µg 172µg 19%
Polyunsaturated fat 0.011g 2.712g 18%
Vitamin C 14.7mg 0mg 16%
Fats 1.1g 11.66g 16%
Saturated fat 0.194g 3.319g 14%
Monounsaturated fat 0.521g 4.843g 11%
Iron 0.8mg 1.48mg 9%
Vitamin D 69IU 9%
Zinc 0.1mg 1.09mg 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin B6 0.037mg 0.143mg 8%
Carbs 19.96g 0.64g 6%
Sodium 12mg 155mg 6%
Folate 14µg 39µg 6%
Vitamin K 4.5µg 4%
Calories 83kcal 154kcal 4%
Vitamin B1 0mg 0.034mg 3%
Copper 0.086mg 0.063mg 3%
Calcium 21mg 48mg 3%
Potassium 193mg 117mg 2%
Vitamin B3 0.2mg 0.064mg 1%
Manganese 0.024mg 1%
Net carbs 14.66g 0.64g N/A
Magnesium 12mg 11mg 0%
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.005mg 0.14mg 0%
Threonine 0.012mg 0.467mg 0%
Isoleucine 0.015mg 0.565mg 0%
Leucine 0.024mg 0.913mg 0%
Lysine 0.039mg 0.767mg 0%
Methionine 0.003mg 0.319mg 0%
Phenylalanine 0.013mg 0.572mg 0%
Valine 0.016mg 0.722mg 0%
Histidine 0.016mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
45%
Omelette
Minerals Daily Need Coverage Score
10%
Sapodilla
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 3.125g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.