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Sapodilla vs Papaya - In-Depth Nutrition Comparison

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How are Sapodilla and Papaya different?

  • Sapodilla is higher in Fiber and Iron, however Papaya is richer in Vitamin C and Folate.
  • Daily need coverage for Vitamin C from Papaya is 51% higher.
  • Sapodilla contains 3 times more Iron than Papaya. While Sapodilla contains 0.8mg of Iron, Papaya contains only 0.25mg.

Sapodilla, raw and Papayas, raw are the varieties used in this article.

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Sapodilla vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Papaya
Contains more Iron +220%
Contains more Copper +91.1%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains more Magnesium +75%
Contains less Sodium -33.3%
Equal in Calcium - 20
Equal in Potassium - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +220%
Contains more Copper +91.1%
Contains more Zinc +25%
Contains more Phosphorus +20%
Contains more Magnesium +75%
Contains less Sodium -33.3%
Equal in Calcium - 20
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Papaya
Contains more Vitamin B5 +31.9%
Contains more Vitamin C +314.3%
Contains more Vitamin A +1483.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B5 +31.9%
Contains more Vitamin C +314.3%
Contains more Vitamin A +1483.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.038

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
28
Papaya
Mineral Summary Score
13
Sapodilla
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
3%
Papaya
Carbohydrates
20%
Sapodilla
11%
Papaya
Fats
5%
Sapodilla
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Papaya
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 7.82g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.113g)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Papaya Opinion
Calories 83 43 Sapodilla
Protein 0.44 0.47 Papaya
Fats 1.1 0.26 Sapodilla
Vitamin C 14.7 60.9 Papaya
Carbs 19.96 10.82 Sapodilla
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.8 0.25 Sapodilla
Calcium 21 20 Sapodilla
Potassium 193 182 Sapodilla
Magnesium 12 21 Papaya
Sugars 7.82 Sapodilla
Fiber 5.3 1.7 Sapodilla
Copper 0.086 0.045 Sapodilla
Zinc 0.1 0.08 Sapodilla
Starch 0 Papaya
Phosphorus 12 10 Sapodilla
Sodium 12 8 Papaya
Vitamin A 60 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0 0.023 Papaya
Vitamin B2 0.02 0.027 Papaya
Vitamin B3 0.2 0.357 Papaya
Vitamin B5 0.252 0.191 Sapodilla
Vitamin B6 0.037 0.038 Papaya
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 14 37 Papaya
Trans Fat 0 0
Saturated Fat 0.194 0.081 Papaya
Monounsaturated Fat 0.521 0.072 Sapodilla
Polyunsaturated fat 0.011 0.058 Papaya
Tryptophan 0.005 0.008 Papaya
Threonine 0.012 0.011 Sapodilla
Isoleucine 0.015 0.008 Sapodilla
Leucine 0.024 0.016 Sapodilla
Lysine 0.039 0.025 Sapodilla
Methionine 0.003 0.002 Sapodilla
Phenylalanine 0.013 0.009 Sapodilla
Valine 0.016 0.01 Sapodilla
Histidine 0.016 0.005 Sapodilla
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.