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Sapodilla vs Papaya - In-Depth Nutrition Comparison

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How are Sapodilla and Papaya different?

  • Sapodilla is higher in Fiber, and Iron, however Papaya is richer in Vitamin C, and Folate.
  • Daily need coverage for Vitamin C from Papaya is 51% higher.
  • Sapodilla contains 3 times more Iron than Papaya. While Sapodilla contains 0.8mg of Iron, Papaya contains only 0.25mg.

Sapodilla, raw and Papayas, raw are the varieties used in this article.

Infographic

Sapodilla vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220%
Contains more Phosphorus +20%
Contains more Zinc +25%
Contains more Copper +91.1%
Contains more Magnesium +75%
Contains less Sodium -33.3%
Equal in Calcium - 20
Equal in Potassium - 182
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +220%
Contains more Phosphorus +20%
Contains more Zinc +25%
Contains more Copper +91.1%
Contains more Magnesium +75%
Contains less Sodium -33.3%
Equal in Calcium - 20
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Papaya
Contains more Vitamin B5 +31.9%
Contains more Vitamin A +1483.3%
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B5 +31.9%
Contains more Vitamin A +1483.3%
Contains more Vitamin C +314.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Papaya
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Papaya Opinion
Net carbs 14.66g 9.12g Sapodilla
Protein 0.44g 0.47g Papaya
Fats 1.1g 0.26g Sapodilla
Carbs 19.96g 10.82g Sapodilla
Calories 83kcal 43kcal Sapodilla
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar g 7.82g Sapodilla
Fiber 5.3g 1.7g Sapodilla
Calcium 21mg 20mg Sapodilla
Iron 0.8mg 0.25mg Sapodilla
Magnesium 12mg 21mg Papaya
Phosphorus 12mg 10mg Sapodilla
Potassium 193mg 182mg Sapodilla
Sodium 12mg 8mg Papaya
Zinc 0.1mg 0.08mg Sapodilla
Copper 0.086mg 0.045mg Sapodilla
Vitamin A 60IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D IU 0IU Papaya
Vitamin D µg 0µg Papaya
Vitamin C 14.7mg 60.9mg Papaya
Vitamin B1 0mg 0.023mg Papaya
Vitamin B2 0.02mg 0.027mg Papaya
Vitamin B3 0.2mg 0.357mg Papaya
Vitamin B5 0.252mg 0.191mg Sapodilla
Vitamin B6 0.037mg 0.038mg Papaya
Folate 14µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Tryptophan 0.005mg 0.008mg Papaya
Threonine 0.012mg 0.011mg Sapodilla
Isoleucine 0.015mg 0.008mg Sapodilla
Leucine 0.024mg 0.016mg Sapodilla
Lysine 0.039mg 0.025mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.009mg Sapodilla
Valine 0.016mg 0.01mg Sapodilla
Histidine 0.016mg 0.005mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.081g Papaya
Monounsaturated Fat 0.521g 0.072g Sapodilla
Polyunsaturated fat 0.011g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
28
Papaya
Mineral Summary Score
13
Sapodilla
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
3%
Papaya
Carbohydrates
20%
Sapodilla
11%
Papaya
Fats
5%
Sapodilla
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.113g)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.