Sapodilla vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between sapodillas and passion fruit

Sapodillas contain less vitamin A, fiber, vitamin C, iron, vitamin B2, vitamin B3, and phosphorus than passion fruit.
Daily need coverage for vitamin A for passion fruit is 24% higher.
Sapodillas have a higher glycemic index than passion fruit.

Food types used in this article are Sapodilla, raw and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Passion fruit

Contains more CalciumCalcium	+75%
Contains less SodiumSodium	-57.1%

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+100%
Contains more PhosphorusPhosphorus	+466.7%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Passion fruit

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+104.1%
Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+650%
Contains more Vitamin B6Vitamin B6	+170.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	10.4g	20%
Vitamin C	14.7mg	30mg	17%
Iron	0.8mg	1.6mg	10%
Vitamin B2	0.02mg	0.13mg	8%
Vitamin B3	0.2mg	1.5mg	8%
Phosphorus	12mg	68mg	8%
Vitamin A	3µg	64µg	7%
Vitamin B5	0.252mg		5%
Vitamin B6	0.037mg	0.1mg	5%
Potassium	193mg	348mg	5%
Protein	0.44g	2.2g	4%
Magnesium	12mg	29mg	4%
Polyunsaturated fat	0.011g	0.411g	3%
Choline		7.6mg	1%
Vitamin K		0.7µg	1%
Saturated fat	0.194g	0.059g	1%
Monounsaturated fat	0.521g	0.086g	1%
Calories	83kcal	97kcal	1%
Fats	1.1g	0.7g	1%
Sodium	12mg	28mg	1%
Calcium	21mg	12mg	1%
Carbs	19.96g	23.38g	1%
Net carbs	14.66g	12.98g	N/A
Sugar		11.2g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin E		0.02mg	0%
Selenium	0.6µg	0.6µg	0%
Folate	14µg	14µg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%