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  6. Sapodilla vs. Passion fruit

Sapodilla vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Sapodilla and Passion fruit

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A RAE than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.

Food types used in this article are Sapodilla, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Sapodilla vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
4
Passion fruit
Passion fruit
Contains more Calcium +75%
Contains less Sodium -57.1%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Potassium +80.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +75%
Contains less Sodium -57.1%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Potassium +80.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
8
Passion fruit
Passion fruit
Contains more Vitamin A +2020%
Contains more Vitamin C +104.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +2020%
Contains more Vitamin C +104.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Passion fruit
Passion fruit
Contains more Fats +57.1%
Contains more Protein +400%
Contains more Carbs +17.1%
Contains more Other +58%
Equal in Water - 72.93
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +57.1%
Contains more Protein +400%
Contains more Carbs +17.1%
Contains more Other +58%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +505.8%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +3636.4%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +505.8%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +3636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Passion fruit Opinion
Net carbs 14.66g 12.98g Sapodilla
Protein 0.44g 2.2g Passion fruit
Fats 1.1g 0.7g Sapodilla
Carbs 19.96g 23.38g Passion fruit
Calories 83kcal 97kcal Passion fruit
Sugar 11.2g Sapodilla
Fiber 5.3g 10.4g Passion fruit
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 12mg 68mg Passion fruit
Potassium 193mg 348mg Passion fruit
Sodium 12mg 28mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Selenium 0.6µg 0.6µg
Vitamin A 60IU 1272IU Passion fruit
Vitamin A RAE 3µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 14.7mg 30mg Passion fruit
Vitamin B2 0.02mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.1mg Passion fruit
Folate 14µg 14µg
Vitamin K 0.7µg Passion fruit
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.059g Passion fruit
Monounsaturated Fat 0.521g 0.086g Sapodilla
Polyunsaturated fat 0.011g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
23%
Passion fruit
Minerals Daily Need Coverage Score
10%
Sapodilla
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.