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  6. Sapodilla vs. Passion fruit

Sapodilla vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Sapodilla and Passion fruit

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.

Food types used in this article are Sapodilla, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Sapodilla vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +466.7%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +57.1%
Contains more ProteinProtein +400%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +58%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated Fat +505.8%
Contains less Sat. FatSaturated Fat -69.6%
Contains more Poly. FatPolyunsaturated fat +3636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Passion fruit Opinion
Calories 83kcal 97kcal Passion fruit
Protein 0.44g 2.2g Passion fruit
Fats 1.1g 0.7g Sapodilla
Vitamin C 14.7mg 30mg Passion fruit
Net carbs 14.66g 12.98g Sapodilla
Carbs 19.96g 23.38g Passion fruit
Magnesium 12mg 29mg Passion fruit
Calcium 21mg 12mg Sapodilla
Potassium 193mg 348mg Passion fruit
Iron 0.8mg 1.6mg Passion fruit
Sugar 11.2g Sapodilla
Fiber 5.3g 10.4g Passion fruit
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Phosphorus 12mg 68mg Passion fruit
Sodium 12mg 28mg Sapodilla
Vitamin A 60IU 1272IU Passion fruit
Vitamin A 3µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin B2 0.02mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg 14µg
Choline 7.6mg Passion fruit
Saturated Fat 0.194g 0.059g Passion fruit
Monounsaturated Fat 0.521g 0.086g Sapodilla
Polyunsaturated fat 0.011g 0.411g Passion fruit
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
21%
Passion fruit
Minerals Daily Need Coverage Score
10%
Sapodilla
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.