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Sapodilla vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Passion fruit

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.

Food types used in this article are Sapodilla, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Sapodilla vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains less Sodium -57.1%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Potassium +80.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +75%
Contains less Sodium -57.1%
Contains more Iron +100%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Potassium +80.3%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2020%
Contains more Vitamin C +104.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +2020%
Contains more Vitamin C +104.1%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Passion fruit Opinion
Net carbs 14.66g 12.98g Sapodilla
Protein 0.44g 2.2g Passion fruit
Fats 1.1g 0.7g Sapodilla
Carbs 19.96g 23.38g Passion fruit
Calories 83kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar g 11.2g Sapodilla
Fiber 5.3g 10.4g Passion fruit
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 12mg 68mg Passion fruit
Potassium 193mg 348mg Passion fruit
Sodium 12mg 28mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 60IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 14.7mg 30mg Passion fruit
Vitamin B1 0mg 0mg
Vitamin B2 0.02mg 0.13mg Passion fruit
Vitamin B3 0.2mg 1.5mg Passion fruit
Vitamin B5 0.252mg mg Sapodilla
Vitamin B6 0.037mg 0.1mg Passion fruit
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.059g Passion fruit
Monounsaturated Fat 0.521g 0.086g Sapodilla
Polyunsaturated fat 0.011g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
23
Passion fruit
Mineral Summary Score
13
Sapodilla
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
13%
Passion fruit
Carbohydrates
20%
Sapodilla
23%
Passion fruit
Fats
5%
Sapodilla
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.