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  6. Sapodilla vs. Peanut butter

Sapodilla vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between sapodillas and peanut butter

  • Sapodillas have more vitamin C, while peanut butter has more vitamin B3, phosphorus, copper, magnesium, vitamin B6, zinc, folate, and vitamin B5.
  • Peanut butter's daily need coverage for vitamin B3 is 81% higher.
  • The amount of saturated fat in sapodillas is lower.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Sapodilla, raw and Peanut butter, smooth style, without salt.

Infographic

Sapodilla vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +117.5%
Contains more CopperCopper +390.7%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +2691.7%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +351.2%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more FolateFolate +521.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Peanut butter DV% diff.
Polyunsaturated fat 0.011g 12.535g 83%
Vitamin B3 0.2mg 13.112mg 81%
Fats 1.1g 51.36g 77%
Manganese 1.665mg 72%
Monounsaturated fat 0.521g 25.941g 64%
Vitamin E 9.1mg 61%
Phosphorus 12mg 335mg 46%
Saturated fat 0.194g 10.325g 46%
Protein 0.44g 22.21g 44%
Magnesium 12mg 168mg 37%
Copper 0.086mg 0.422mg 37%
Vitamin B6 0.037mg 0.441mg 31%
Calories 83kcal 598kcal 26%
Zinc 0.1mg 2.51mg 22%
Folate 14µg 87µg 18%
Vitamin B5 0.252mg 1.137mg 18%
Vitamin C 14.7mg 0mg 16%
Vitamin B1 0mg 0.15mg 13%
Vitamin B2 0.02mg 0.192mg 13%
Iron 0.8mg 1.74mg 12%
Choline 63mg 11%
Potassium 193mg 558mg 11%
Selenium 0.6µg 4.1µg 6%
Calcium 21mg 49mg 3%
Starch 3.56g 1%
Fiber 5.3g 5g 1%
Carbs 19.96g 22.31g 1%
Net carbs 14.66g 17.31g N/A
Sugar 10.49g N/A
Sodium 12mg 17mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.005mg 0.231mg 0%
Threonine 0.012mg 0.525mg 0%
Isoleucine 0.015mg 0.616mg 0%
Leucine 0.024mg 1.546mg 0%
Lysine 0.039mg 0.681mg 0%
Methionine 0.003mg 0.265mg 0%
Phenylalanine 0.013mg 1.202mg 0%
Valine 0.016mg 0.782mg 0%
Histidine 0.016mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6241.5%
Contains more ProteinProtein +4947.7%
Contains more FatsFats +4569.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +478%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4879.1%
Contains more Poly. FatPolyunsaturated fat +113854.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.