Sapodilla vs. Persimmon — In-Depth Nutrition Comparison

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How are sapodillas and persimmon different?

Persimmon is higher than sapodillas in vitamin C and iron.
Persimmon covers your daily need for vitamin C, 57% more than sapodillas.
Persimmon has a higher glycemic index (61) than sapodillas (37).

Sapodilla, raw and Persimmons, native, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+60.6%
Contains more IronIron	+212.5%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-91.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+349%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	66mg	57%
Iron	0.8mg	2.5mg	21%
Fiber	5.3g		21%
Copper	0.086mg		10%
Carbs	19.96g	33.5g	5%
Vitamin B5	0.252mg		5%
Folate	14µg		4%
Magnesium	12mg		3%
Potassium	193mg	310mg	3%
Vitamin B6	0.037mg		3%
Calories	83kcal	127kcal	2%
Phosphorus	12mg	26mg	2%
Vitamin B2	0.02mg		2%
Protein	0.44g	0.8g	1%
Fats	1.1g	0.4g	1%
Calcium	21mg	27mg	1%
Zinc	0.1mg		1%
Selenium	0.6µg		1%
Vitamin B3	0.2mg		1%
Saturated fat	0.194g		1%
Monounsaturated fat	0.521g		1%
Weight per 100 calories	120g	79g	N/A
Net carbs	14.66g	33.5g	N/A
Sodium	12mg	1mg	0%
Vitamin A	3µg		0%
Polyunsaturated fat	0.011g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.012mg	0.041mg	0%
Isoleucine	0.015mg	0.035mg	0%
Leucine	0.024mg	0.058mg	0%
Lysine	0.039mg	0.045mg	0%
Methionine	0.003mg	0.007mg	0%
Phenylalanine	0.013mg	0.036mg	0%
Valine	0.016mg	0.042mg	0%
Histidine	0.016mg	0.016mg	0%