Sapodilla vs. Persimmon — In-Depth Nutrition Comparison
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How are sapodillas and persimmon different?
- Persimmon is higher than sapodillas in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 57% more than sapodillas.
- Persimmon has a higher glycemic index (61) than sapodillas (37).
Sapodilla, raw and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +212.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +349% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 66mg | 57% |
| Iron | 0.8mg | 2.5mg | 21% |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Carbs | 19.96g | 33.5g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 193mg | 310mg | 3% |
| Calories | 83kcal | 127kcal | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 27mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Fats | 1.1g | 0.4g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Protein | 0.44g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.66g | 33.5g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0.014mg | 0% |
| Threonine | 0.012mg | 0.041mg | 0% |
| Isoleucine | 0.015mg | 0.035mg | 0% |
| Leucine | 0.024mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.045mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.016mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +80% |
