Sapodilla vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are sapodillas and pitanga (Surinam cherry) different?
- Sapodillas are higher in iron; however, pitanga (Surinam cherry) is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 29% higher.
- Sapodillas contain 4 times more iron than pitanga (Surinam cherry). While sapodillas contain 0.8mg of iron, pitanga (Surinam cherry) contains only 0.2mg.
Sapodilla, raw and Pitanga, (surinam-cherry), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 26.3mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin A | 3µg | 75µg | 8% |
| Iron | 0.8mg | 0.2mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 19.96g | 7.49g | 4% |
| Calories | 83kcal | 33kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Potassium | 193mg | 103mg | 3% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 1.1g | 0.4g | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Protein | 0.44g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 9mg | 1% |
| Net carbs | 14.66g | 7.49g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +166.5% |
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +16.4% |
~equal in
Other
~0.5g
