Sapodilla vs. Pomegranate — In-Depth Nutrition Comparison
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How are sapodillas and pomegranate different?
- Sapodillas are higher in iron and fiber; however, pomegranate is richer in copper, folate, and vitamin B1.
- Sapodillas contain 3 times more iron than pomegranate. While sapodillas contain 0.8mg of iron, pomegranate contains only 0.3mg.
Sapodilla, raw and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +166.7% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.086mg | 0.158mg | 8% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Folate | 14µg | 38µg | 6% |
| Iron | 0.8mg | 0.3mg | 6% |
| Fiber | 5.3g | 4g | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin C | 14.7mg | 10.2mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B5 | 0.252mg | 0.377mg | 3% |
| Phosphorus | 12mg | 36mg | 3% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Protein | 0.44g | 1.67g | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Potassium | 193mg | 236mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin B3 | 0.2mg | 0.293mg | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.521g | 0.093g | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Fats | 1.1g | 1.17g | 0% |
| Net carbs | 14.66g | 14.7g | N/A |
| Carbs | 19.96g | 18.7g | 0% |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.194g | 0.12g | 0% |
| Polyunsaturated fat | 0.011g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +279.5% |
~equal in
Fats
~1.17g
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +460.2% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |
