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Sapodilla vs. Pork jowl — In-Depth Nutrition Comparison

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How are sapodillas and pork jowl different?

  • Sapodillas are richer in fiber and vitamin C, while pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pork jowl covers your daily need for saturated fat, 125% more than sapodillas.
  • Sapodillas are lower in saturated fat.
  • Sapodillas have a higher glycemic index (37) than pork jowl (0).

Sapodilla, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Sapodilla vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +90.5%
Contains more CopperCopper +115%
Contains less SodiumSodium -52%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +616.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +2167.5%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +251.5%
Contains more ProteinProtein +1350%
Contains more FatsFats +6228.2%
Contains more OtherOther +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6212.9%
Contains more Poly. FatPolyunsaturated fat +73627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Pork jowl
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pork jowl DV% diff.
Saturated fat 0.194g 25.26g 114%
Fats 1.1g 69.61g 105%
Monounsaturated fat 0.521g 32.89g 81%
Polyunsaturated fat 0.011g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0mg 0.386mg 32%
Cholesterol 0mg 90mg 30%
Calories 83kcal 655kcal 29%
Vitamin B3 0.2mg 4.535mg 27%
Fiber 5.3g 0g 21%
Vitamin B2 0.02mg 0.236mg 17%
Vitamin C 14.7mg 0mg 16%
Protein 0.44g 6.38g 12%
Phosphorus 12mg 86mg 11%
Zinc 0.1mg 0.84mg 7%
Carbs 19.96g 0g 7%
Copper 0.086mg 0.04mg 5%
Iron 0.8mg 0.42mg 5%
Vitamin B6 0.037mg 0.09mg 4%
Folate 14µg 1µg 3%
Selenium 0.6µg 1.5µg 2%
Calcium 21mg 4mg 2%
Vitamin E 0.29mg 2%
Magnesium 12mg 3mg 2%
Sodium 12mg 25mg 1%
Potassium 193mg 148mg 1%
Net carbs 14.66g 0g N/A
Vitamin A 3µg 3µg 0%
Manganese 0.005mg 0%
Vitamin B5 0.252mg 0.25mg 0%
Tryptophan 0.005mg 0.021mg 0%
Threonine 0.012mg 0.21mg 0%
Isoleucine 0.015mg 0.168mg 0%
Leucine 0.024mg 0.446mg 0%
Lysine 0.039mg 0.528mg 0%
Methionine 0.003mg 0.095mg 0%
Phenylalanine 0.013mg 0.239mg 0%
Valine 0.016mg 0.305mg 0%
Histidine 0.016mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
29%
Pork jowl
Minerals Daily Need Coverage Score
10%
Sapodilla
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 25.066g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.