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Sapodilla vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Purple mangosteen

  • The amount of Fiber, Vitamin C, and Iron in Sapodilla is higher than in Purple mangosteen.
  • Sapodilla covers your daily Fiber needs 14% more than Purple mangosteen.
  • Purple mangosteen has 5 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Purple mangosteen has 2.9mg.

Specific food types used in this comparison are Sapodilla, raw and Mangosteen, canned, syrup pack.

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Sapodilla vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Calcium +75%
Contains more Potassium +302.1%
Contains more Copper +24.6%
Contains more Phosphorus +50%
Contains more Zinc +110%
Contains less Sodium -41.7%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +166.7%
Contains more Calcium +75%
Contains more Potassium +302.1%
Contains more Copper +24.6%
Contains more Phosphorus +50%
Contains more Zinc +110%
Contains less Sodium -41.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +406.9%
Contains more Vitamin A +71.4%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +43%
Contains more Folate +121.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +406.9%
Contains more Vitamin A +71.4%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +43%
Contains more Folate +121.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
6
Purple mangosteen
Mineral Summary Score
13
Sapodilla
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Purple mangosteen
Carbohydrates
20%
Sapodilla
18%
Purple mangosteen
Fats
5%
Sapodilla
3%
Purple mangosteen

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Purple mangosteen
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 21)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Purple mangosteen Opinion
Calories 83 73 Sapodilla
Protein 0.44 0.41 Sapodilla
Fats 1.1 0.58 Sapodilla
Vitamin C 14.7 2.9 Sapodilla
Carbs 19.96 17.91 Sapodilla
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.8 0.3 Sapodilla
Calcium 21 12 Sapodilla
Potassium 193 48 Sapodilla
Magnesium 12 13 Purple mangosteen
Sugar
Fiber 5.3 1.8 Sapodilla
Copper 0.086 0.069 Sapodilla
Zinc 0.1 0.21 Purple mangosteen
Starch
Phosphorus 12 8 Sapodilla
Sodium 12 7 Purple mangosteen
Vitamin A 60 35 Sapodilla
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0 0.054 Purple mangosteen
Vitamin B2 0.02 0.054 Purple mangosteen
Vitamin B3 0.2 0.286 Purple mangosteen
Vitamin B5 0.252 0.032 Sapodilla
Vitamin B6 0.037 0.018 Sapodilla
Vitamin B12 0 0
Vitamin K
Folate 14 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.194 Purple mangosteen
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.