Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

Significant differences between Sapodilla and Purple mangosteen

  • The amount of Fiber, Vitamin C, and Iron in Sapodilla is higher than in Purple mangosteen.
  • Sapodilla covers your daily Fiber needs 14% more than Purple mangosteen.
  • Purple mangosteen has 5 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Purple mangosteen has 2.9mg.

Specific food types used in this comparison are Sapodilla, raw and Mangosteen, canned, syrup pack.

Infographic

Sapodilla vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Iron +166.7%
Contains more Phosphorus +50%
Contains more Potassium +302.1%
Contains more Copper +24.6%
Contains less Sodium -41.7%
Contains more Zinc +110%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +75%
Contains more Iron +166.7%
Contains more Phosphorus +50%
Contains more Potassium +302.1%
Contains more Copper +24.6%
Contains less Sodium -41.7%
Contains more Zinc +110%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +71.4%
Contains more Vitamin C +406.9%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +43%
Contains more Folate +121.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +71.4%
Contains more Vitamin C +406.9%
Contains more Vitamin B5 +687.5%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +43%
Contains more Folate +121.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Purple mangosteen
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Purple mangosteen Opinion
Net carbs 14.66g 16.11g Purple mangosteen
Protein 0.44g 0.41g Sapodilla
Fats 1.1g 0.58g Sapodilla
Carbs 19.96g 17.91g Sapodilla
Calories 83kcal 73kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 5.3g 1.8g Sapodilla
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 0.3mg Sapodilla
Magnesium 12mg 13mg Purple mangosteen
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 48mg Sapodilla
Sodium 12mg 7mg Purple mangosteen
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.086mg 0.069mg Sapodilla
Vitamin A 60IU 35IU Sapodilla
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 14.7mg 2.9mg Sapodilla
Vitamin B1 0mg 0.054mg Purple mangosteen
Vitamin B2 0.02mg 0.054mg Purple mangosteen
Vitamin B3 0.2mg 0.286mg Purple mangosteen
Vitamin B5 0.252mg 0.032mg Sapodilla
Vitamin B6 0.037mg 0.018mg Sapodilla
Folate 14µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g g Purple mangosteen
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
6
Purple mangosteen
Mineral Summary Score
13
Sapodilla
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Purple mangosteen
Carbohydrates
20%
Sapodilla
18%
Purple mangosteen
Fats
5%
Sapodilla
3%
Purple mangosteen

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 21)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.