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  6. Sapodilla vs. Brown rice

Sapodilla vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between sapodillas and brown rice

  • Sapodillas have more vitamin C and fiber; however, brown rice is richer in vitamin B1, vitamin B3, phosphorus, selenium, vitamin B6, magnesium, and zinc.
  • Sapodillas cover your daily vitamin C needs 16% more than brown rice.
  • Brown rice has 3 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while brown rice has 1.6g.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and Rice, brown, long-grain, cooked.

Infographic

Sapodilla vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +124.4%
Contains more IronIron +42.9%
Contains more MagnesiumMagnesium +225%
Contains more CopperCopper +23.3%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +758.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +1180.5%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +232.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Brown rice DV% diff.
Manganese 0.974mg 42%
Vitamin C 14.7mg 0mg 16%
Vitamin B1 0mg 0.178mg 15%
Fiber 5.3g 1.6g 15%
Vitamin B3 0.2mg 2.561mg 15%
Phosphorus 12mg 103mg 13%
Starch 24.79g 10%
Selenium 0.6µg 5.8µg 9%
Vitamin B6 0.037mg 0.123mg 7%
Magnesium 12mg 39mg 6%
Zinc 0.1mg 0.71mg 6%
Protein 0.44g 2.74g 5%
Vitamin B2 0.02mg 0.069mg 4%
Potassium 193mg 86mg 3%
Vitamin B5 0.252mg 0.38mg 3%
Iron 0.8mg 0.56mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.011g 0.366g 2%
Calories 83kcal 123kcal 2%
Calcium 21mg 3mg 2%
Copper 0.086mg 0.106mg 2%
Carbs 19.96g 25.58g 2%
Vitamin E 0.17mg 1%
Folate 14µg 9µg 1%
Fats 1.1g 0.97g 0%
Net carbs 14.66g 23.98g N/A
Sugar 0.24g N/A
Sodium 12mg 4mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.194g 0.26g 0%
Monounsaturated fat 0.521g 0.369g 0%
Tryptophan 0.005mg 0.033mg 0%
Threonine 0.012mg 0.095mg 0%
Isoleucine 0.015mg 0.109mg 0%
Leucine 0.024mg 0.214mg 0%
Lysine 0.039mg 0.099mg 0%
Methionine 0.003mg 0.058mg 0%
Phenylalanine 0.013mg 0.133mg 0%
Valine 0.016mg 0.151mg 0%
Histidine 0.016mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +13.4%
Contains more OtherOther +13.6%
Contains more ProteinProtein +522.7%
Contains more CarbsCarbs +28.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +3227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.