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Sapodilla vs. Rose apple — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Rose apple

  • Sapodilla has more Iron, and Copper, however, Rose apple is higher in Vitamin C.
  • Rose apple contains 5 times less Copper than Sapodilla. Sapodilla contains 0.086mg of Copper, while Rose apple contains 0.016mg.

Food varieties used in this article are Sapodilla, raw and Rose-apples, raw.

Infographic

Sapodilla vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1042.9%
Contains more Magnesium +140%
Contains more Phosphorus +50%
Contains more Potassium +56.9%
Contains more Zinc +66.7%
Contains more Copper +437.5%
Contains more Calcium +38.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 30% 8.6% 5.1% 17% 1.6% 2.7% 29% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +1042.9%
Contains more Magnesium +140%
Contains more Phosphorus +50%
Contains more Potassium +56.9%
Contains more Zinc +66.7%
Contains more Copper +437.5%
Contains more Calcium +38.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +465%
Contains more Vitamin C +51.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.6% 0% 0% 49% 0% 4.6% 3.8% 15% 8.5% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +465%
Contains more Vitamin C +51.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +266.7%
Contains more Carbs +250.2%
Contains more Other +25%
Contains more Protein +36.4%
Contains more Water +19.2%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Fats +266.7%
Contains more Carbs +250.2%
Contains more Other +25%
Contains more Protein +36.4%
Contains more Water +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Rose apple
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Rose apple Opinion
Net carbs 14.66g 5.7g Sapodilla
Protein 0.44g 0.6g Rose apple
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 5.7g Sapodilla
Calories 83kcal 25kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 21mg 29mg Rose apple
Iron 0.8mg 0.07mg Sapodilla
Magnesium 12mg 5mg Sapodilla
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 123mg Sapodilla
Sodium 12mg 0mg Rose apple
Zinc 0.1mg 0.06mg Sapodilla
Copper 0.086mg 0.016mg Sapodilla
Manganese 0.029mg Rose apple
Selenium 0.6µg Sapodilla
Vitamin A 60IU 339IU Rose apple
Vitamin A RAE 3µg 17µg Rose apple
Vitamin C 14.7mg 22.3mg Rose apple
Vitamin B1 0mg 0.02mg Rose apple
Vitamin B2 0.02mg 0.03mg Rose apple
Vitamin B3 0.2mg 0.8mg Rose apple
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Rose apple
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
9%
Rose apple
Minerals Daily Need Coverage Score
10%
Sapodilla
4%
Rose apple

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.