Sapodilla vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and rose apple
- Sapodillas have more iron and copper; however, rose apple is higher in vitamin C and vitamin A.
- Rose apple contains 5 times less copper than sapodillas. Sapodillas contain 0.086mg of copper, while rose apple contains 0.016mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Sapodilla, raw and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +51.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Iron | 0.8mg | 0.07mg | 9% |
| Copper | 0.086mg | 0.016mg | 8% |
| Vitamin C | 14.7mg | 22.3mg | 8% |
| Carbs | 19.96g | 5.7g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.2mg | 0.8mg | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 193mg | 123mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Sodium | 12mg | 0mg | 1% |
| Manganese | 0.029mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Protein | 0.44g | 0.6g | 0% |
| Net carbs | 14.66g | 5.7g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +250.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +19.2% |
