Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Rye

Sapodilla vs. Rye — In-Depth Nutrition Comparison

Compare

A recap on differences between Sapodilla and Rye

  • Sapodilla has less Phosphorus, Fiber, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, Magnesium, Zinc, and Iron.
  • Rye covers your daily Phosphorus needs 46% more than Sapodilla.

Food varieties used in this article are Sapodilla, raw and Rye grain.

Infographic

Sapodilla vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
0
:
10
Rye
Rye
Contains more Calcium +14.3%
Contains more Iron +228.8%
Contains more Magnesium +816.7%
Contains more Phosphorus +2666.7%
Contains more Potassium +164.2%
Contains less Sodium -83.3%
Contains more Zinc +2550%
Contains more Copper +326.7%
Contains more Selenium +2216.7%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +14.3%
Contains more Iron +228.8%
Contains more Magnesium +816.7%
Contains more Phosphorus +2666.7%
Contains more Potassium +164.2%
Contains less Sodium -83.3%
Contains more Zinc +2550%
Contains more Copper +326.7%
Contains more Selenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Rye
Rye
Contains more Vitamin A +445.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +477.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +171.4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +445.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +477.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
4
Rye
Rye
Contains more Water +635.8%
Contains more Protein +2250%
Contains more Fats +48.2%
Contains more Carbs +280.1%
Contains more Other +214%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +635.8%
Contains more Protein +2250%
Contains more Fats +48.2%
Contains more Carbs +280.1%
Contains more Other +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +6872.7%
Equal in Saturated Fat - 0.197
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +6872.7%
Equal in Saturated Fat - 0.197

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Rye
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Rye Opinion
Net carbs 14.66g 60.76g Rye
Protein 0.44g 10.34g Rye
Fats 1.1g 1.63g Rye
Carbs 19.96g 75.86g Rye
Calories 83kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Sapodilla
Fiber 5.3g 15.1g Rye
Calcium 21mg 24mg Rye
Iron 0.8mg 2.63mg Rye
Magnesium 12mg 110mg Rye
Phosphorus 12mg 332mg Rye
Potassium 193mg 510mg Rye
Sodium 12mg 2mg Rye
Zinc 0.1mg 2.65mg Rye
Copper 0.086mg 0.367mg Rye
Manganese 2.577mg Rye
Selenium 0.6µg 13.9µg Rye
Vitamin A 60IU 11IU Sapodilla
Vitamin A RAE 3µg 1µg Sapodilla
Vitamin E 0.85mg Rye
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.316mg Rye
Vitamin B2 0.02mg 0.251mg Rye
Vitamin B3 0.2mg 4.27mg Rye
Vitamin B5 0.252mg 1.456mg Rye
Vitamin B6 0.037mg 0.294mg Rye
Folate 14µg 38µg Rye
Vitamin K 5.9µg Rye
Tryptophan 0.005mg 0.108mg Rye
Threonine 0.012mg 0.289mg Rye
Isoleucine 0.015mg 0.208mg Rye
Leucine 0.024mg 0.563mg Rye
Lysine 0.039mg 0.286mg Rye
Methionine 0.003mg 0.153mg Rye
Phenylalanine 0.013mg 0.435mg Rye
Valine 0.016mg 0.317mg Rye
Histidine 0.016mg 0.189mg Rye
Saturated Fat 0.194g 0.197g Sapodilla
Monounsaturated Fat 0.521g 0.208g Sapodilla
Polyunsaturated fat 0.011g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
36%
Rye
Minerals Daily Need Coverage Score
10%
Sapodilla
98%
Rye

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.