Sapodilla vs. Fish sandwich — In-Depth Nutrition Comparison

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How are sapodillas and fish sandwiches different?

Sapodillas are richer in fiber and vitamin C, while fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
Fish sandwiches cover your daily need for selenium, 32% more than sapodillas.
Sapodillas contain 8 times more vitamin C than fish sandwiches. Sapodillas contain 14.7mg of vitamin C, while fish sandwiches contain 1.8mg.
Sapodillas are lower in sodium.
Fish sandwiches have a higher glycemic index (56) than sapodillas (37).

Sapodilla, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Fish sandwich

Contains more CopperCopper	+14.7%
Contains less SodiumSodium	-98%

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+76.2%
Contains more IronIron	+87.5%
Contains more ZincZinc	+390%
Contains more PhosphorusPhosphorus	+866.7%
Contains more SeleniumSelenium	+2900%

~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Fish sandwich

Contains more Vitamin CVitamin C

+716.7%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+975%
Contains more Vitamin B5Vitamin B5	+46.8%
Contains more Vitamin B6Vitamin B6	+89.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+228.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.011g	6.257g	42%
Selenium	0.6µg	18µg	32%
Vitamin B12	0µg	0.68µg	28%
Sodium	12mg	602mg	26%
Protein	0.44g	10.29g	20%
Vitamin B1	0mg	0.21mg	18%
Fats	1.1g	12.45g	17%
Fiber	5.3g	1g	17%
Phosphorus	12mg	116mg	15%
Vitamin C	14.7mg	1.8mg	14%
Cholesterol	0mg	35mg	12%
Vitamin B3	0.2mg	2.15mg	12%
Manganese		0.264mg	11%
Vitamin K		13.6µg	11%
Vitamin B2	0.02mg	0.14mg	9%
Calories	83kcal	257kcal	9%
Iron	0.8mg	1.5mg	9%
Folate	14µg	46µg	8%
Saturated fat	0.194g	1.949g	8%
Choline		28.9mg	5%
Monounsaturated fat	0.521g	2.595g	5%
Zinc	0.1mg	0.49mg	4%
Vitamin E		0.55mg	4%
Vitamin B6	0.037mg	0.07mg	3%
Magnesium	12mg	25mg	3%
Fructose		1.47g	2%
Vitamin B5	0.252mg	0.37mg	2%
Calcium	21mg	37mg	2%
Carbs	19.96g	26.69g	2%
Vitamin D		0.2µg	1%
Copper	0.086mg	0.075mg	1%
Vitamin D		9IU	1%
Net carbs	14.66g	25.69g	N/A
Potassium	193mg	206mg	0%
Sugar		3.53g	N/A
Vitamin A	3µg	6µg	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A