Sapodilla vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between sapodillas and shallot
- Sapodillas have more fiber and vitamin C; however, shallot is richer in vitamin B6 and phosphorus.
- Shallot covers your daily vitamin B6 needs 24% more than sapodillas.
- Shallot has 2 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while shallot has 8mg.
Specific food types used in this comparison are Sapodilla, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +832.4% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.345mg | 24% |
| Manganese | 0.292mg | 13% | |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin C | 14.7mg | 8mg | 7% |
| Phosphorus | 12mg | 60mg | 7% |
| Folate | 14µg | 34µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Iron | 0.8mg | 1.2mg | 5% |
| Potassium | 193mg | 334mg | 4% |
| Protein | 0.44g | 2.5g | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Calcium | 21mg | 37mg | 2% |
| Choline | 11.3mg | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Saturated fat | 0.194g | 0.017g | 1% |
| Monounsaturated fat | 0.521g | 0.014g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.252mg | 0.29mg | 1% |
| Calories | 83kcal | 72kcal | 1% |
| Carbs | 19.96g | 16.8g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Net carbs | 14.66g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Copper | 0.086mg | 0.088mg | 0% |
| Sodium | 12mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0.028mg | 0% |
| Threonine | 0.012mg | 0.098mg | 0% |
| Isoleucine | 0.015mg | 0.106mg | 0% |
| Leucine | 0.024mg | 0.149mg | 0% |
| Lysine | 0.039mg | 0.125mg | 0% |
| Methionine | 0.003mg | 0.027mg | 0% |
| Phenylalanine | 0.013mg | 0.081mg | 0% |
| Valine | 0.016mg | 0.11mg | 0% |
| Histidine | 0.016mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +18.8% |
| Contains more ProteinProtein | +468.2% |
| Contains more OtherOther | +60% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3621.4% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
