Sapodilla vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between sapodillas and smoothie
- Sapodillas have more fiber and iron; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Sapodillas cover your daily fiber needs 21% more than smoothie.
- Smoothie has 8 times less potassium than sapodillas. Sapodillas have 193mg of potassium, while smoothie has 24mg.
Specific food types used in this comparison are Sapodilla, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +704.2% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 24.5mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.086mg | 10% | |
| Iron | 0.8mg | 0.15mg | 8% |
| Potassium | 193mg | 24mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 19.96g | 8.16g | 4% |
| Vitamin B3 | 0.2mg | 0.816mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 0.082mg | 3% |
| Calories | 83kcal | 37kcal | 2% |
| Protein | 0.44g | 1.22g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 21mg | 41mg | 2% |
| Phosphorus | 12mg | 2% | |
| Fats | 1.1g | 0g | 2% |
| Sodium | 12mg | 29mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.66g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.