Sapodilla vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between sapodillas and smoothie
- Sapodillas have more fiber and iron; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Sapodillas cover your daily fiber needs 21% more than smoothie.
- Smoothie has 8 times less potassium than sapodillas. Sapodillas have 193mg of potassium, while smoothie has 24mg.
Specific food types used in this comparison are Sapodilla, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +704.2% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 24.5mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.086mg | 10% | |
| Iron | 0.8mg | 0.15mg | 8% |
| Potassium | 193mg | 24mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 19.96g | 8.16g | 4% |
| Vitamin B3 | 0.2mg | 0.816mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 0.082mg | 3% |
| Calories | 83kcal | 37kcal | 2% |
| Protein | 0.44g | 1.22g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 21mg | 41mg | 2% |
| Phosphorus | 12mg | 2% | |
| Fats | 1.1g | 0g | 2% |
| Sodium | 12mg | 29mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.66g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +15.7% |
