Sapodilla vs. Soft serve — In-Depth Nutrition Comparison
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How are sapodillas and soft serve different?
- Sapodillas are higher in fiber, vitamin C, and iron; however, soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
- Daily need coverage for saturated fat for soft serve is 36% higher.
- Sapodillas contain 18 times more vitamin C than soft serve. While sapodillas contain 14.7mg of vitamin C, soft serve contains only 0.8mg.
- Sapodillas have less saturated fat.
- Sapodillas have a lower glycemic index (37) than soft serve (79).
Sapodilla, raw and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +281% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more CalciumCalcium | +523.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1737.5% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.194g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 3µg | 162µg | 18% |
| Fats | 1.1g | 13g | 18% |
| Fiber | 5.3g | 0.7g | 18% |
| Vitamin C | 14.7mg | 0.8mg | 15% |
| Phosphorus | 12mg | 116mg | 15% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Calcium | 21mg | 131mg | 11% |
| Monounsaturated fat | 0.521g | 3.49g | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Protein | 0.44g | 4.1g | 7% |
| Calories | 83kcal | 222kcal | 7% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin B5 | 0.252mg | 0.506mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0mg | 0.049mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 0.1mg | 0.52mg | 4% |
| Vitamin D | 29IU | 4% | |
| Polyunsaturated fat | 0.011g | 0.46g | 3% |
| Sodium | 12mg | 61mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 14µg | 9µg | 1% |
| Carbs | 19.96g | 22.2g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.037mg | 0.048mg | 1% |
| Vitamin B3 | 0.2mg | 0.095mg | 1% |
| Net carbs | 14.66g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 193mg | 177mg | 0% |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.005mg | 0.048mg | 0% |
| Threonine | 0.012mg | 0.169mg | 0% |
| Isoleucine | 0.015mg | 0.215mg | 0% |
| Leucine | 0.024mg | 0.353mg | 0% |
| Lysine | 0.039mg | 0.296mg | 0% |
| Methionine | 0.003mg | 0.091mg | 0% |
| Phenylalanine | 0.013mg | 0.176mg | 0% |
| Valine | 0.016mg | 0.241mg | 0% |
| Histidine | 0.016mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +831.8% |
| Contains more FatsFats | +1081.8% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +569.9% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
