Sapodilla vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and soy sauce?
- Sapodillas are richer in fiber and vitamin C, yet soy sauce is richer in phosphorus, magnesium, vitamin B3, vitamin B2, vitamin B6, iron, and potassium.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Sapodillas contain less sodium.
- Soy sauce has a lower glycemic index than sapodillas.
We used Sapodilla, raw and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +81.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +998% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 5493mg | 238% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 12mg | 166mg | 22% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Magnesium | 12mg | 74mg | 15% |
| Protein | 0.44g | 8.14g | 15% |
| Vitamin B3 | 0.2mg | 2.196mg | 12% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Vitamin B6 | 0.037mg | 0.148mg | 9% |
| Iron | 0.8mg | 1.45mg | 8% |
| Potassium | 193mg | 435mg | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Copper | 0.086mg | 0.043mg | 5% |
| Carbs | 19.96g | 4.93g | 5% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Polyunsaturated fat | 0.011g | 0.263g | 2% |
| Calories | 83kcal | 53kcal | 2% |
| Fats | 1.1g | 0.57g | 1% |
| Monounsaturated fat | 0.521g | 0.088g | 1% |
| Vitamin B5 | 0.252mg | 0.297mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Saturated fat | 0.194g | 0.073g | 1% |
| Net carbs | 14.66g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0.096mg | 0% |
| Threonine | 0.012mg | 0.271mg | 0% |
| Isoleucine | 0.015mg | 0.318mg | 0% |
| Leucine | 0.024mg | 0.537mg | 0% |
| Lysine | 0.039mg | 0.381mg | 0% |
| Methionine | 0.003mg | 0.097mg | 0% |
| Phenylalanine | 0.013mg | 0.353mg | 0% |
| Valine | 0.016mg | 0.332mg | 0% |
| Histidine | 0.016mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +304.9% |
| Contains more ProteinProtein | +1750% |
| Contains more OtherOther | +2942% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +2290.9% |
