Sapodilla vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and soy sauce?
- Sapodillas are richer in fiber and vitamin C, yet soy sauce is richer in phosphorus, magnesium, vitamin B3, vitamin B2, vitamin B6, iron, and potassium.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Sapodillas contain less sodium.
- Soy sauce has a lower glycemic index than sapodillas.
We used Sapodilla, raw and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more IronIron | +81.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +998% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +304.9% |
| Contains more ProteinProtein | +1750% |
| Contains more OtherOther | +2942% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +2290.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 5493mg | 238% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 12mg | 166mg | 22% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Magnesium | 12mg | 74mg | 15% |
| Protein | 0.44g | 8.14g | 15% |
| Vitamin B3 | 0.2mg | 2.196mg | 12% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Vitamin B6 | 0.037mg | 0.148mg | 9% |
| Iron | 0.8mg | 1.45mg | 8% |
| Potassium | 193mg | 435mg | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Copper | 0.086mg | 0.043mg | 5% |
| Carbs | 19.96g | 4.93g | 5% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Polyunsaturated fat | 0.011g | 0.263g | 2% |
| Calories | 83kcal | 53kcal | 2% |
| Fats | 1.1g | 0.57g | 1% |
| Monounsaturated fat | 0.521g | 0.088g | 1% |
| Vitamin B5 | 0.252mg | 0.297mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Saturated fat | 0.194g | 0.073g | 1% |
| Net carbs | 14.66g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0.096mg | 0% |
| Threonine | 0.012mg | 0.271mg | 0% |
| Isoleucine | 0.015mg | 0.318mg | 0% |
| Leucine | 0.024mg | 0.537mg | 0% |
| Lysine | 0.039mg | 0.381mg | 0% |
| Methionine | 0.003mg | 0.097mg | 0% |
| Phenylalanine | 0.013mg | 0.353mg | 0% |
| Valine | 0.016mg | 0.332mg | 0% |
| Histidine | 0.016mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
10%
112%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 5481mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)