Sapodilla vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and spätzle
- Sapodillas have more fiber and vitamin C, while spätzle has more selenium and phosphorus.
- Spätzle covers your daily need for selenium, 42% more than sapodillas.
- The amount of sodium in sapodillas is lower.
These are the specific foods used in this comparison Sapodilla, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +407.9% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 5.3g | 1.2g | 16% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 12mg | 76mg | 9% |
| Protein | 0.44g | 4.54g | 8% |
| Sodium | 12mg | 165mg | 7% |
| Zinc | 0.1mg | 0.65mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 193mg | 38mg | 5% |
| Polyunsaturated fat | 0.011g | 0.552g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 83kcal | 138kcal | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 19.96g | 25.16g | 2% |
| Folate | 14µg | 7µg | 2% |
| Copper | 0.086mg | 0.098mg | 1% |
| Fats | 1.1g | 2.07g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Saturated fat | 0.194g | 0.419g | 1% |
| Net carbs | 14.66g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.252mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 0.521g | 0.581g | 0% |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.012mg | 0.138mg | 0% |
| Isoleucine | 0.015mg | 0.19mg | 0% |
| Leucine | 0.024mg | 0.365mg | 0% |
| Lysine | 0.039mg | 0.137mg | 0% |
| Methionine | 0.003mg | 0.086mg | 0% |
| Phenylalanine | 0.013mg | 0.24mg | 0% |
| Valine | 0.016mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +931.8% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +4918.2% |
