Sapodilla vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and agave nectar
- Sapodillas have more fiber, iron, copper, and potassium; however, agave nectar is higher in vitamin B6, vitamin B2, and vitamin B1.
- Sapodillas cover your daily fiber needs 20% more than agave nectar.
- Agave nectar contains 48 times less potassium than sapodillas. Sapodillas contain 193mg of potassium, while agave nectar contains 4mg.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +4725% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +855.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Fiber | 5.3g | 0.2g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 19.96g | 76.37g | 19% |
| Vitamin B6 | 0.037mg | 0.234mg | 15% |
| Vitamin B2 | 0.02mg | 0.165mg | 11% |
| Calories | 83kcal | 310kcal | 11% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Copper | 0.086mg | 0.009mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 193mg | 4mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 30µg | 4% |
| Vitamin B3 | 0.2mg | 0.689mg | 3% |
| Vitamin C | 14.7mg | 17mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Calcium | 21mg | 1mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 12mg | 1mg | 2% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Fats | 1.1g | 0.45g | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Protein | 0.44g | 0.09g | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Net carbs | 14.66g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +388.9% |
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +240% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +282.6% |
