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  6. Sapodilla vs. Sugar substitute

Sapodilla vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Sugar substitute

  • Sapodilla has more Fiber, Copper, and Iron, however, Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 86% more.
  • Sapodilla has 12 times more Copper than Sugar substitute. Sapodilla has 0.086mg of Copper, while Sugar substitute has 0.007mg.
  • Sapodilla is lower in Sodium.

The food varieties used in the comparison are Sapodilla, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Sapodilla vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +400%
Contains more Magnesium +100%
Contains more Phosphorus +50%
Contains more Potassium +394.9%
Contains less Sodium -97.9%
Contains more Zinc +150%
Contains more Copper +1128.6%
Contains more Calcium +4085.7%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +400%
Contains more Magnesium +100%
Contains more Phosphorus +50%
Contains more Potassium +394.9%
Contains less Sodium -97.9%
Contains more Zinc +150%
Contains more Copper +1128.6%
Contains more Calcium +4085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
1
Sugar substitute
Sugar substitute
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +215%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B1 +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +215%
Contains more Vitamin B6 +146.7%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Sugar substitute
Sugar substitute
Contains more Fats +∞%
Contains more Water +753.4%
Contains more Protein +368.2%
Contains more Carbs +324.7%
Contains more Other +706%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Fats +∞%
Contains more Water +753.4%
Contains more Protein +368.2%
Contains more Carbs +324.7%
Contains more Other +706%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Sugar substitute Opinion
Net carbs 14.66g 84.17g Sugar substitute
Protein 0.44g 2.06g Sugar substitute
Fats 1.1g 0g Sapodilla
Carbs 19.96g 84.77g Sugar substitute
Calories 83kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Sapodilla
Fiber 5.3g 0.6g Sapodilla
Calcium 21mg 879mg Sugar substitute
Iron 0.8mg 0.16mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 39mg Sapodilla
Sodium 12mg 572mg Sapodilla
Zinc 0.1mg 0.04mg Sapodilla
Copper 0.086mg 0.007mg Sapodilla
Manganese 0.022mg Sugar substitute
Selenium 0.6µg Sapodilla
Vitamin A 60IU Sapodilla
Vitamin A RAE 3µg Sapodilla
Vitamin C 14.7mg Sapodilla
Vitamin B1 0mg 0.015mg Sugar substitute
Vitamin B2 0.02mg 0.015mg Sapodilla
Vitamin B3 0.2mg Sapodilla
Vitamin B5 0.252mg 0.08mg Sapodilla
Vitamin B6 0.037mg 0.015mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Sugar substitute
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
1%
Sugar substitute
Minerals Daily Need Coverage Score
10%
Sapodilla
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.