Sapodilla vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between sapodillas and sugar substitute
- Sapodillas have more fiber, copper, and iron; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sapodillas have 12 times more copper than sugar substitute. Sapodillas have 0.086mg of copper, while sugar substitute has 0.007mg.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Sapodilla, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 21mg | 879mg | 86% |
| Sodium | 12mg | 572mg | 24% |
| Carbs | 19.96g | 84.77g | 22% |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin C | 14.7mg | 16% | |
| Calories | 83kcal | 347kcal | 13% |
| Copper | 0.086mg | 0.007mg | 9% |
| Iron | 0.8mg | 0.16mg | 8% |
| Potassium | 193mg | 39mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 0.44g | 2.06g | 3% |
| Vitamin B5 | 0.252mg | 0.08mg | 3% |
| Vitamin B6 | 0.037mg | 0.015mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 12mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 14.66g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +753.4% |
| Contains more ProteinProtein | +368.2% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +706% |
