Sapodilla vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and toffee?
- Sapodillas are richer in fiber, vitamin C, iron, and copper, yet toffee is richer in vitamin A.
- Toffee's daily need coverage for saturated fat is 102% higher.
- Sapodillas contain less sodium.
- Sapodillas have a lower glycemic index than toffee.
We used Sapodilla, raw and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +2766.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more CalciumCalcium | +61.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.194g | 20.565g | 93% |
| Fats | 1.1g | 32.75g | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 3µg | 319µg | 35% |
| Calories | 83kcal | 560kcal | 24% |
| Monounsaturated fat | 0.521g | 8.964g | 21% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0.2mg | 16% |
| Carbs | 19.96g | 64.72g | 15% |
| Iron | 0.8mg | 0.03mg | 10% |
| Copper | 0.086mg | 0.003mg | 9% |
| Polyunsaturated fat | 0.011g | 1.222g | 8% |
| Vitamin E | 0.94mg | 6% | |
| Sodium | 12mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.02mg | 0.068mg | 4% |
| Potassium | 193mg | 51mg | 4% |
| Phosphorus | 12mg | 32mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin B5 | 0.252mg | 0.134mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Calcium | 21mg | 34mg | 1% |
| Vitamin B3 | 0.2mg | 0.029mg | 1% |
| Protein | 0.44g | 1.07g | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Net carbs | 14.66g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14081.8% |
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +2877.3% |
| Contains more CarbsCarbs | +224.2% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +1620.5% |
| Contains more Poly. FatPolyunsaturated fat | +11009.1% |
