Sapodilla vs. Tomato — In-Depth Nutrition Comparison
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Important differences between sapodillas and tomatoes
- Sapodillas have more fiber and iron; however, tomatoes have more vitamin A.
- Sapodillas' daily need coverage for fiber is 16% more.
- Sapodillas have 3 times more iron than tomatoes. Sapodillas have 0.8mg of iron, while tomatoes have 0.27mg.
- Sapodillas have a higher glycemic index than tomatoes.
The food varieties used in the comparison are Sapodilla, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +45.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin K | 7.9µg | 7% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Carbs | 19.96g | 3.89g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 3µg | 42µg | 4% |
| Calories | 83kcal | 18kcal | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin B5 | 0.252mg | 0.089mg | 3% |
| Copper | 0.086mg | 0.059mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B3 | 0.2mg | 0.594mg | 2% |
| Choline | 6.7mg | 1% | |
| Monounsaturated fat | 0.521g | 0.031g | 1% |
| Potassium | 193mg | 237mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.44g | 0.88g | 1% |
| Saturated fat | 0.194g | 0.028g | 1% |
| Vitamin C | 14.7mg | 13.7mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Net carbs | 14.66g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.011g | 0.083g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.012mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.018mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.039mg | 0.027mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.016mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +413.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1580.6% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
