Sapodilla vs. Tomato — In-Depth Nutrition Comparison
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Important differences between sapodillas and tomatoes
- Sapodillas have more fiber and iron; however, tomatoes have more vitamin A.
- Sapodillas' daily need coverage for fiber is 16% more.
- Sapodillas have 3 times more iron than tomatoes. Sapodillas have 0.8mg of iron, while tomatoes have 0.27mg.
- Sapodillas have a higher glycemic index than tomatoes.
The food varieties used in the comparison are Sapodilla, raw and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +45.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +413.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1580.6% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.3g | 1.2g | 16% |
| Vitamin K | 7.9µg | 7% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Carbs | 19.96g | 3.89g | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 3µg | 42µg | 4% |
| Calories | 83kcal | 18kcal | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin B5 | 0.252mg | 0.089mg | 3% |
| Copper | 0.086mg | 0.059mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B3 | 0.2mg | 0.594mg | 2% |
| Choline | 6.7mg | 1% | |
| Monounsaturated fat | 0.521g | 0.031g | 1% |
| Potassium | 193mg | 237mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.44g | 0.88g | 1% |
| Saturated fat | 0.194g | 0.028g | 1% |
| Vitamin C | 14.7mg | 13.7mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Net carbs | 14.66g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.011g | 0.083g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.012mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.018mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.039mg | 0.027mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.016mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.