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  6. Sapodilla vs. Vanilla extract

Sapodilla vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and vanilla extract

  • Sapodillas have more fiber, vitamin C, and iron, while vanilla extract has more vitamin B2.
  • Sapodillas cover your daily need for fiber, 21% more than vanilla extract.

These are the specific foods used in this comparison Sapodilla, raw and Vanilla extract.

Infographic

Sapodilla vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +566.7%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
~equal in Magnesium ~12mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +112.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Vanilla extract DV% diff.
Fiber 5.3g 0g 21%
Vitamin C 14.7mg 0mg 16%
Calories 83kcal 288kcal 10%
Manganese 0.23mg 10%
Iron 0.8mg 0.12mg 9%
Vitamin B2 0.02mg 0.095mg 6%
Folate 14µg 0µg 4%
Vitamin B5 0.252mg 0.035mg 4%
Copper 0.086mg 0.072mg 2%
Fats 1.1g 0.06g 2%
Carbs 19.96g 12.65g 2%
Vitamin B1 0mg 0.011mg 1%
Vitamin B6 0.037mg 0.026mg 1%
Vitamin B3 0.2mg 0.425mg 1%
Saturated fat 0.194g 0.01g 1%
Monounsaturated fat 0.521g 0.01g 1%
Protein 0.44g 0.06g 1%
Selenium 0.6µg 0µg 1%
Phosphorus 12mg 6mg 1%
Potassium 193mg 148mg 1%
Calcium 21mg 11mg 1%
Net carbs 14.66g 12.65g N/A
Magnesium 12mg 12mg 0%
Sugar 12.65g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 12mg 9mg 0%
Vitamin A 3µg 0µg 0%
Polyunsaturated fat 0.011g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +1733.3%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +48.3%
Contains more OtherOther +6830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5110%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.