Sapodilla vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and winter melon?
- Sapodillas are richer in fiber, copper, and potassium, yet winter melon is richer in vitamin B2.
- Sapodillas have 32 times more potassium than winter melon. Sapodillas have 193mg of potassium, while winter melon has 6mg.
- Sapodillas contain less sodium.
We used Sapodilla, raw and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +3116.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +273.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +565.3% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +23.2% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1308.1% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 2.9g | 10% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Copper | 0.086mg | 0.023mg | 7% |
| Carbs | 19.96g | 3g | 6% |
| Potassium | 193mg | 6mg | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Iron | 0.8mg | 0.4mg | 5% |
| Calories | 83kcal | 13kcal | 4% |
| Sodium | 12mg | 111mg | 4% |
| Manganese | 0.058mg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin C | 14.7mg | 13mg | 2% |
| Vitamin B5 | 0.252mg | 0.133mg | 2% |
| Saturated fat | 0.194g | 0.016g | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Polyunsaturated fat | 0.011g | 0.087g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Monounsaturated fat | 0.521g | 0.037g | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Net carbs | 14.66g | 0.1g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0.009mg | 0% |
| Methionine | 0.003mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 99mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.