Sauerkraut vs Bamboo shoot - In-Depth Nutrition Comparison
A recap on differences between Sauerkraut and Bamboo shoot
- Sauerkraut is higher in Iron, Vitamin C, and Vitamin K, yet Bamboo shoot is higher in Vitamin B1, Potassium, Copper, Vitamin B6, Zinc, and Vitamin E .
- Sauerkraut covers your daily Sodium needs 29% more than Bamboo shoot.
- Sauerkraut contains 10000000 times more Vitamin K than Bamboo shoot. While Sauerkraut contains 13µg of Vitamin K, Bamboo shoot contains only 0µg.
- The amount of Sodium in Bamboo shoot is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|