Sauerkraut vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between sauerkraut and castanea crenata
- Sauerkraut contains less manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 63% higher.
- Castanea crenata contains 47 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while castanea crenata contains 14mg.
The food types used in this comparison are Sauerkraut, canned, solids and liquids and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more CopperCopper | +485.4% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +953.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1538.1% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B3Vitamin B3 | +949% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +138.9% |
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +715.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +2038.5% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.151mg | 1.591mg | 63% |
| Copper | 0.096mg | 0.562mg | 52% |
| Sodium | 661mg | 14mg | 28% |
| Vitamin B1 | 0.021mg | 0.344mg | 27% |
| Vitamin C | 14.7mg | 26.3mg | 13% |
| Vitamin B6 | 0.13mg | 0.283mg | 12% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B2 | 0.022mg | 0.163mg | 11% |
| Carbs | 4.28g | 34.91g | 10% |
| Magnesium | 13mg | 49mg | 9% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin B3 | 0.143mg | 1.5mg | 8% |
| Calories | 19kcal | 154kcal | 7% |
| Phosphorus | 20mg | 72mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Potassium | 170mg | 329mg | 5% |
| Protein | 0.91g | 2.25g | 3% |
| Vitamin B5 | 0.093mg | 0.206mg | 2% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0.14g | 0.53g | 1% |
| Monounsaturated fat | 0.013g | 0.278g | 1% |
| Net carbs | 1.38g | 34.91g | N/A |
| Calcium | 30mg | 31mg | 0% |
| Iron | 1.47mg | 1.45mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.034g | 0.078g | 0% |
| Polyunsaturated fat | 0.067g | 0.138g | 0% |
| Tryptophan | 0.008mg | 0.032mg | 0% |
| Threonine | 0.025mg | 0.09mg | 0% |
| Isoleucine | 0.021mg | 0.111mg | 0% |
| Leucine | 0.029mg | 0.139mg | 0% |
| Lysine | 0.031mg | 0.147mg | 0% |
| Methionine | 0.009mg | 0.054mg | 0% |
| Phenylalanine | 0.023mg | 0.088mg | 0% |
| Valine | 0.03mg | 0.134mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
24%
59%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)