Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sauerkraut
  5. Compare
  6. Sauerkraut vs. Castanea crenata

Sauerkraut vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Differences between sauerkraut and castanea crenata

  • Sauerkraut contains less manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 63% higher.
  • Castanea crenata contains 47 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while castanea crenata contains 14mg.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Nuts, chestnuts, japanese, raw.

Infographic

Sauerkraut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +93.5%
Contains more CopperCopper +485.4%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +953.6%
~equal in Calcium ~31mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1538.1%
Contains more Vitamin B2Vitamin B2 +640.9%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +95.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Castanea crenata DV% diff.
Manganese 0.151mg 1.591mg 63%
Copper 0.096mg 0.562mg 52%
Sodium 661mg 14mg 28%
Vitamin B1 0.021mg 0.344mg 27%
Vitamin C 14.7mg 26.3mg 13%
Vitamin B6 0.13mg 0.283mg 12%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B2 0.022mg 0.163mg 11%
Carbs 4.28g 34.91g 10%
Magnesium 13mg 49mg 9%
Zinc 0.19mg 1.1mg 8%
Vitamin B3 0.143mg 1.5mg 8%
Calories 19kcal 154kcal 7%
Phosphorus 20mg 72mg 7%
Folate 24µg 47µg 6%
Potassium 170mg 329mg 5%
Protein 0.91g 2.25g 3%
Vitamin B5 0.093mg 0.206mg 2%
Choline 10.4mg 2%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Fats 0.14g 0.53g 1%
Monounsaturated fat 0.013g 0.278g 1%
Net carbs 1.38g 34.91g N/A
Calcium 30mg 31mg 0%
Iron 1.47mg 1.45mg 0%
Sugar 1.78g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 0.034g 0.078g 0%
Polyunsaturated fat 0.067g 0.138g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.025mg 0.09mg 0%
Isoleucine 0.021mg 0.111mg 0%
Leucine 0.029mg 0.139mg 0%
Lysine 0.031mg 0.147mg 0%
Methionine 0.009mg 0.054mg 0%
Phenylalanine 0.023mg 0.088mg 0%
Valine 0.03mg 0.134mg 0%
Histidine 0.016mg 0.056mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +50.7%
Contains more OtherOther +138.9%
Contains more ProteinProtein +147.3%
Contains more FatsFats +278.6%
Contains more CarbsCarbs +715.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +2038.5%
Contains more Poly. FatPolyunsaturated fat +106%

People also compare

Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.