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  6. Sauerkraut vs. Cherimoya

Sauerkraut vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Sauerkraut and Cherimoya

  • Sauerkraut has more Iron, while Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B5.
  • Sauerkraut's daily need coverage for Sodium is 28% higher.
  • Cherimoya contains 5 times less Iron than Sauerkraut. Sauerkraut contains 1.47mg of Iron, while Cherimoya contains 0.27mg.
  • The amount of Sodium in Cherimoya is lower.

The food types used in this comparison are Sauerkraut, canned, solids and liquids and Cherimoya, raw.

Infographic

Sauerkraut vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +200%
Contains more Iron +444.4%
Contains more Zinc +18.8%
Contains more Copper +39.1%
Contains more Manganese +62.4%
Contains more Magnesium +30.8%
Contains more Phosphorus +30%
Contains more Potassium +68.8%
Contains less Sodium -98.9%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +200%
Contains more Iron +444.4%
Contains more Zinc +18.8%
Contains more Copper +39.1%
Contains more Manganese +62.4%
Contains more Magnesium +30.8%
Contains more Phosphorus +30%
Contains more Potassium +68.8%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
5
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +260%
Contains more Vitamin C +16.7%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +381%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +271%
Contains more Vitamin B6 +97.7%
Equal in Folate - 23
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +260%
Contains more Vitamin C +16.7%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +381%
Contains more Vitamin B2 +495.5%
Contains more Vitamin B3 +350.3%
Contains more Vitamin B5 +271%
Contains more Vitamin B6 +97.7%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
Cherimoya
Cherimoya
Contains more Water +16.5%
Contains more Other +230.8%
Contains more Protein +72.5%
Contains more Fats +385.7%
Contains more Carbs +313.8%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +16.5%
Contains more Other +230.8%
Contains more Protein +72.5%
Contains more Fats +385.7%
Contains more Carbs +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +180.6%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +323.1%
Contains more Polyunsaturated fat +180.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
0
:
3
Cherimoya
Cherimoya
Contains more Sucrose +∞%
Contains more Glucose +4135.7%
Contains more Fructose +15600%
Sauerkraut
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +4135.7%
Contains more Fructose +15600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Cherimoya Opinion
Net carbs 1.38g 14.71g Cherimoya
Protein 0.91g 1.57g Cherimoya
Fats 0.14g 0.68g Cherimoya
Carbs 4.28g 17.71g Cherimoya
Calories 19kcal 75kcal Cherimoya
Fructose 0.04g 6.28g Cherimoya
Sugar 1.78g 12.87g Sauerkraut
Fiber 2.9g 3g Cherimoya
Calcium 30mg 10mg Sauerkraut
Iron 1.47mg 0.27mg Sauerkraut
Magnesium 13mg 17mg Cherimoya
Phosphorus 20mg 26mg Cherimoya
Potassium 170mg 287mg Cherimoya
Sodium 661mg 7mg Cherimoya
Zinc 0.19mg 0.16mg Sauerkraut
Copper 0.096mg 0.069mg Sauerkraut
Manganese 0.151mg 0.093mg Sauerkraut
Selenium 0.6µg Sauerkraut
Vitamin A 18IU 5IU Sauerkraut
Vitamin A RAE 1µg 0µg Sauerkraut
Vitamin E 0.14mg 0.27mg Cherimoya
Vitamin C 14.7mg 12.6mg Sauerkraut
Vitamin B1 0.021mg 0.101mg Cherimoya
Vitamin B2 0.022mg 0.131mg Cherimoya
Vitamin B3 0.143mg 0.644mg Cherimoya
Vitamin B5 0.093mg 0.345mg Cherimoya
Vitamin B6 0.13mg 0.257mg Cherimoya
Folate 24µg 23µg Sauerkraut
Vitamin K 13µg Sauerkraut
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.025mg 0.052mg Cherimoya
Isoleucine 0.021mg 0.042mg Cherimoya
Leucine 0.029mg 0.063mg Cherimoya
Lysine 0.031mg 0.042mg Cherimoya
Methionine 0.009mg 0.021mg Cherimoya
Phenylalanine 0.023mg 0.042mg Cherimoya
Valine 0.03mg 0.063mg Cherimoya
Histidine 0.016mg 0.021mg Cherimoya
Saturated Fat 0.034g 0.233g Sauerkraut
Monounsaturated Fat 0.013g 0.055g Cherimoya
Polyunsaturated fat 0.067g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
18%
Cherimoya
Minerals Daily Need Coverage Score
24%
Sauerkraut
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 11.09g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 27)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $2)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 654mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.