Sauerkraut vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between sauerkraut and chinese cuisine
- Sauerkraut has more fiber; however, chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B5.
- Chinese cuisine's daily need coverage for vitamin K is 32% more.
- Sauerkraut has 2 times more fiber than chinese cuisine. Sauerkraut has 2.9g of fiber, while chinese cuisine has 1.5g.
- Chinese cuisine is lower in sodium.
- Chinese cuisine has a higher glycemic index than sauerkraut.
The food varieties used in the comparison are Sauerkraut, canned, solids, and liquids and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +95.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +20% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +294.6% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +231.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 51.3µg | 32% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Polyunsaturated fat | 0.067g | 2.13g | 14% |
| Protein | 0.91g | 7.08g | 12% |
| Zinc | 0.19mg | 1.5mg | 12% |
| Sodium | 661mg | 409mg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Fats | 0.14g | 5.3g | 8% |
| Phosphorus | 20mg | 76mg | 8% |
| Vitamin B3 | 0.143mg | 1.32mg | 7% |
| Vitamin B5 | 0.093mg | 0.443mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Iron | 1.47mg | 1.11mg | 5% |
| Vitamin E | 0.14mg | 0.82mg | 5% |
| Copper | 0.096mg | 0.049mg | 5% |
| Folate | 24µg | 45µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 10.4mg | 34.5mg | 4% |
| Saturated fat | 0.034g | 0.978g | 4% |
| Calories | 19kcal | 105kcal | 4% |
| Vitamin B2 | 0.022mg | 0.055mg | 3% |
| Vitamin C | 14.7mg | 11.6mg | 3% |
| Monounsaturated fat | 0.013g | 1.217g | 3% |
| Vitamin B6 | 0.13mg | 0.161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Potassium | 170mg | 204mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Fructose | 0.04g | 0.55g | 1% |
| Carbs | 4.28g | 7.29g | 1% |
| Net carbs | 1.38g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.78g | 2.41g | N/A |
| Manganese | 0.151mg | 0.147mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.008mg | 0.083mg | 0% |
| Threonine | 0.025mg | 0.313mg | 0% |
| Isoleucine | 0.021mg | 0.314mg | 0% |
| Leucine | 0.029mg | 0.525mg | 0% |
| Lysine | 0.031mg | 0.552mg | 0% |
| Methionine | 0.009mg | 0.158mg | 0% |
| Phenylalanine | 0.023mg | 0.317mg | 0% |
| Valine | 0.03mg | 0.327mg | 0% |
| Histidine | 0.016mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +678% |
| Contains more FatsFats | +3685.7% |
| Contains more CarbsCarbs | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +9261.5% |
| Contains more Poly. FatPolyunsaturated fat | +3079.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +392.9% |
| Contains more FructoseFructose | +1275% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
