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  6. Sauerkraut vs. Cookie dough

Sauerkraut vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between sauerkraut and cookie dough

  • Sauerkraut has more vitamin C, while cookie dough has more manganese, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and iron.
  • Cookie dough's daily need coverage for manganese is 27% higher.
  • The amount of sodium in cookie dough is lower.
  • Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Cookies, oatmeal, refrigerated dough.

Infographic

Sauerkraut vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +15.6%
Contains more MagnesiumMagnesium +115.4%
Contains more IronIron +45.6%
Contains more CopperCopper +14.6%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +406.6%
Contains more SeleniumSelenium +1416.7%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +1204.2%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Cookie dough DV% diff.
Fats 0.14g 18.9g 29%
Manganese 0.151mg 0.765mg 27%
Monounsaturated fat 0.013g 10.531g 26%
Saturated fat 0.034g 4.751g 21%
Calories 19kcal 424kcal 20%
Carbs 4.28g 59.1g 18%
Vitamin B1 0.021mg 0.234mg 18%
Polyunsaturated fat 0.067g 2.592g 17%
Vitamin C 14.7mg 0mg 16%
Sodium 661mg 294mg 16%
Selenium 0.6µg 9.1µg 15%
Phosphorus 20mg 104mg 12%
Vitamin K 13µg 11%
Vitamin B3 0.143mg 1.865mg 11%
Vitamin B2 0.022mg 0.148mg 10%
Protein 0.91g 5.4g 9%
Iron 1.47mg 2.14mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B5 0.093mg 0.372mg 6%
Zinc 0.19mg 0.64mg 4%
Magnesium 13mg 28mg 4%
Folate 24µg 35µg 3%
Fiber 2.9g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Choline 10.4mg 2%
Copper 0.096mg 0.11mg 2%
Potassium 170mg 147mg 1%
Vitamin E 0.14mg 1%
Net carbs 1.38g 56.6g N/A
Calcium 30mg 31mg 0%
Sugar 1.78g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.025mg 0.177mg 0%
Isoleucine 0.021mg 0.227mg 0%
Leucine 0.029mg 0.414mg 0%
Lysine 0.031mg 0.257mg 0%
Methionine 0.009mg 0.122mg 0%
Phenylalanine 0.023mg 0.278mg 0%
Valine 0.03mg 0.291mg 0%
Histidine 0.016mg 0.125mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +504.7%
Contains more OtherOther +65.4%
Contains more ProteinProtein +493.4%
Contains more FatsFats +13400%
Contains more CarbsCarbs +1280.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +3768.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.