Sauerkraut vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between sauerkraut and fortune cookie
- Sauerkraut has more vitamin C, vitamin K, vitamin B6, and fiber; however, fortune cookie is richer in vitamin B1, vitamin B3, folate, and vitamin B2.
- Sauerkraut covers your daily sodium needs 27% more than fortune cookie.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +1081.8% |
| Contains more CholineCholine | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 31mg | 27% |
| Carbs | 4.28g | 84g | 27% |
| Calories | 19kcal | 378kcal | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin B1 | 0.021mg | 0.182mg | 13% |
| Folate | 24µg | 66µg | 11% |
| Vitamin B3 | 0.143mg | 1.84mg | 11% |
| Vitamin K | 13µg | 1.1µg | 10% |
| Vitamin B6 | 0.13mg | 0.013mg | 9% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Protein | 0.91g | 4.2g | 7% |
| Fiber | 2.9g | 1.6g | 5% |
| Vitamin B5 | 0.093mg | 0.297mg | 4% |
| Copper | 0.096mg | 0.06mg | 4% |
| Potassium | 170mg | 41mg | 4% |
| Fats | 0.14g | 2.7g | 4% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Polyunsaturated fat | 0.067g | 0.466g | 3% |
| Monounsaturated fat | 0.013g | 1.345g | 3% |
| Saturated fat | 0.034g | 0.669g | 3% |
| Manganese | 0.151mg | 0.19mg | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 10.4mg | 6mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin E | 0.14mg | 0.03mg | 1% |
| Net carbs | 1.38g | 82.4g | N/A |
| Iron | 1.47mg | 1.44mg | 0% |
| Sugar | 1.78g | 45.42g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.008mg | 0.061mg | 0% |
| Threonine | 0.025mg | 0.123mg | 0% |
| Isoleucine | 0.021mg | 0.165mg | 0% |
| Leucine | 0.029mg | 0.295mg | 0% |
| Lysine | 0.031mg | 0.157mg | 0% |
| Methionine | 0.009mg | 0.076mg | 0% |
| Phenylalanine | 0.023mg | 0.203mg | 0% |
| Valine | 0.03mg | 0.192mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1056.5% |
| Contains more OtherOther | +95.5% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +1862.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +10246.2% |
| Contains more Poly. FatPolyunsaturated fat | +595.5% |
