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  6. Sauerkraut vs. Sea bass

Sauerkraut vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between sauerkraut and sea bass?

  • Sauerkraut is higher in vitamin C and fiber; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has less sodium.
  • Sea bass has a lower glycemic index (0) than sauerkraut (32).

We used Sauerkraut, canned, solids, and liquids and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Sauerkraut vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +57.9%
Contains more IronIron +36.1%
Contains more CopperCopper +140%
Contains more ManganeseManganese +694.7%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +92.9%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +447.6%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B3Vitamin B3 +1688.8%
Contains more Vitamin B5Vitamin B5 +830.1%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.6µg 46.8µg 84%
Protein 0.91g 22.73g 44%
Cholesterol 0mg 103mg 34%
Phosphorus 20mg 254mg 33%
Sodium 661mg 88mg 25%
Vitamin B6 0.13mg 0.346mg 17%
Vitamin C 14.7mg 0mg 16%
Vitamin B5 0.093mg 0.865mg 15%
Vitamin B3 0.143mg 2.558mg 15%
Fiber 2.9g 0g 12%
Vitamin K 13µg 11%
Magnesium 13mg 51mg 9%
Vitamin B1 0.021mg 0.115mg 8%
Manganese 0.151mg 0.019mg 6%
Copper 0.096mg 0.04mg 6%
Polyunsaturated fat 0.067g 1.005g 6%
Iron 1.47mg 1.08mg 5%
Potassium 170mg 328mg 5%
Calories 19kcal 124kcal 5%
Folate 24µg 10µg 4%
Fats 0.14g 2.99g 4%
Zinc 0.19mg 0.51mg 3%
Vitamin A 1µg 31µg 3%
Saturated fat 0.034g 0.65g 3%
Choline 10.4mg 2%
Monounsaturated fat 0.013g 0.846g 2%
Vitamin B2 0.022mg 0.037mg 1%
Vitamin E 0.14mg 1%
Calcium 30mg 19mg 1%
Carbs 4.28g 0g 1%
Net carbs 1.38g 0g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0.255mg 0%
Threonine 0.025mg 0.997mg 0%
Isoleucine 0.021mg 1.047mg 0%
Leucine 0.029mg 1.848mg 0%
Lysine 0.031mg 2.088mg 0%
Methionine 0.009mg 0.673mg 0%
Phenylalanine 0.023mg 0.887mg 0%
Valine 0.03mg 1.171mg 0%
Histidine 0.016mg 0.669mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +133.7%
Contains more ProteinProtein +2397.8%
Contains more FatsFats +2035.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6407.7%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.