Sauerkraut vs. Sea bass — In-Depth Nutrition Comparison
Compare
What are the differences between sauerkraut and sea bass?
- Sauerkraut is higher in vitamin C and fiber; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than sauerkraut (32).
We used Sauerkraut, canned, solids and liquids and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +140% |
| Contains more ManganeseManganese | +694.7% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +1170% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +1688.8% |
| Contains more Vitamin B5Vitamin B5 | +830.1% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +2397.8% |
| Contains more FatsFats | +2035.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +6407.7% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.6µg | 46.8µg | 84% |
| Protein | 0.91g | 22.73g | 44% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 20mg | 254mg | 33% |
| Sodium | 661mg | 88mg | 25% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin B5 | 0.093mg | 0.865mg | 15% |
| Vitamin B3 | 0.143mg | 2.558mg | 15% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin K | 13µg | 11% | |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B1 | 0.021mg | 0.115mg | 8% |
| Manganese | 0.151mg | 0.019mg | 6% |
| Copper | 0.096mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.067g | 1.005g | 6% |
| Iron | 1.47mg | 1.08mg | 5% |
| Potassium | 170mg | 328mg | 5% |
| Calories | 19kcal | 124kcal | 5% |
| Folate | 24µg | 10µg | 4% |
| Fats | 0.14g | 2.99g | 4% |
| Zinc | 0.19mg | 0.51mg | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Saturated fat | 0.034g | 0.65g | 3% |
| Choline | 10.4mg | 2% | |
| Monounsaturated fat | 0.013g | 0.846g | 2% |
| Vitamin B2 | 0.022mg | 0.037mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Carbs | 4.28g | 0g | 1% |
| Net carbs | 1.38g | 0g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0.255mg | 0% |
| Threonine | 0.025mg | 0.997mg | 0% |
| Isoleucine | 0.021mg | 1.047mg | 0% |
| Leucine | 0.029mg | 1.848mg | 0% |
| Lysine | 0.031mg | 2.088mg | 0% |
| Methionine | 0.009mg | 0.673mg | 0% |
| Phenylalanine | 0.023mg | 0.887mg | 0% |
| Valine | 0.03mg | 1.171mg | 0% |
| Histidine | 0.016mg | 0.669mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
60%
Minerals Daily Need Coverage Score
24%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 573mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Sea bass is cheaper (difference - $1)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.616g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.