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  6. Sauerkraut vs. Caviar

Sauerkraut vs. Caviar — In-Depth Nutrition Comparison

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Differences between sauerkraut and caviar

  • Sauerkraut contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sauerkraut is 32.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Fish, caviar, black, and red, granular.

Infographic

Sauerkraut vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +202%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +816.7%
Contains more IronIron +708.2%
Contains more CopperCopper +14.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +10816.7%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin KVitamin K +2066.7%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +2718.2%
Contains more Vitamin B5Vitamin B5 +3663.4%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more CholineCholine +4620.2%

All nutrients comparison - raw data values

Nutrient Sauerkraut Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.47mg 11.88mg 130%
Selenium 0.6µg 65.5µg 118%
Choline 10.4mg 490.9mg 87%
Vitamin B5 0.093mg 3.5mg 68%
Magnesium 13mg 300mg 68%
Polyunsaturated fat 0.067g 7.405g 49%
Phosphorus 20mg 356mg 48%
Protein 0.91g 24.6g 47%
Vitamin B2 0.022mg 0.62mg 46%
Sodium 661mg 1500mg 36%
Vitamin A 1µg 271µg 30%
Fats 0.14g 17.9g 27%
Calcium 30mg 275mg 25%
Saturated fat 0.034g 4.06g 18%
Vitamin C 14.7mg 0mg 16%
Vitamin D 0IU 117IU 15%
Vitamin B6 0.13mg 0.32mg 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.021mg 0.19mg 14%
Monounsaturated fat 0.013g 4.631g 12%
Calories 19kcal 264kcal 12%
Vitamin E 0.14mg 1.89mg 12%
Fiber 2.9g 0g 12%
Vitamin K 13µg 0.6µg 10%
Zinc 0.19mg 0.95mg 7%
Folate 24µg 50µg 7%
Manganese 0.151mg 0.05mg 4%
Copper 0.096mg 0.11mg 2%
Carbs 4.28g 4g 0%
Net carbs 1.38g 4g N/A
Potassium 170mg 181mg 0%
Sugar 1.78g 0g N/A
Vitamin B3 0.143mg 0.12mg 0%
Tryptophan 0.008mg 0.323mg 0%
Threonine 0.025mg 1.263mg 0%
Isoleucine 0.021mg 1.035mg 0%
Leucine 0.029mg 2.133mg 0%
Lysine 0.031mg 1.834mg 0%
Methionine 0.009mg 0.646mg 0%
Phenylalanine 0.023mg 1.071mg 0%
Valine 0.03mg 1.263mg 0%
Histidine 0.016mg 0.649mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +94.8%
Contains more ProteinProtein +2603.3%
Contains more FatsFats +12685.7%
Contains more OtherOther +179.1%
~equal in Carbs ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +35523.1%
Contains more Poly. FatPolyunsaturated fat +10952.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.