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  6. Sauerkraut vs. Hoisin sauce

Sauerkraut vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between sauerkraut and hoisin sauce

  • Sauerkraut is richer in vitamin C, vitamin K, iron, and vitamin B6, yet hoisin sauce is richer in vitamin B2, vitamin B3, and polyunsaturated fat.
  • Daily need coverage for sodium for hoisin sauce is 41% higher.
  • Sauerkraut contains 37 times more vitamin C than hoisin sauce. Sauerkraut contains 14.7mg of vitamin C, while hoisin sauce contains 0.4mg.
  • Sauerkraut contains less sodium.

Food types used in this article are Sauerkraut, canned, solids, and liquids and Sauce, hoisin, ready-to-serve.

Infographic

Sauerkraut vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +45.5%
Contains less SodiumSodium -59.1%
Contains more MagnesiumMagnesium +84.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +200%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +3575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +109.7%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +886.4%
Contains more Vitamin B3Vitamin B3 +718.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Hoisin sauce DV% diff.
Sodium 661mg 1615mg 41%
Vitamin C 14.7mg 0.4mg 16%
Vitamin B2 0.022mg 0.217mg 15%
Carbs 4.28g 44.08g 13%
Polyunsaturated fat 0.067g 1.698g 11%
Calories 19kcal 220kcal 10%
Vitamin K 13µg 0.5µg 10%
Vitamin B3 0.143mg 1.17mg 6%
Iron 1.47mg 1.01mg 6%
Protein 0.91g 3.31g 5%
Vitamin B6 0.13mg 0.062mg 5%
Fats 0.14g 3.39g 5%
Copper 0.096mg 0.128mg 4%
Manganese 0.151mg 0.254mg 4%
Phosphorus 20mg 38mg 3%
Magnesium 13mg 24mg 3%
Potassium 170mg 119mg 2%
Saturated fat 0.034g 0.568g 2%
Monounsaturated fat 0.013g 0.963g 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B5 0.093mg 0.068mg 1%
Vitamin B1 0.021mg 0.004mg 1%
Vitamin E 0.14mg 0.28mg 1%
Zinc 0.19mg 0.32mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 1.38g 41.28g N/A
Calcium 30mg 32mg 0%
Sugar 1.78g 27.26g N/A
Fiber 2.9g 2.8g 0%
Vitamin A 1µg 0µg 0%
Folate 24µg 23µg 0%
Choline 10.4mg 8mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +109.2%
Contains more ProteinProtein +263.7%
Contains more FatsFats +2321.4%
Contains more CarbsCarbs +929.9%
Contains more OtherOther +132.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +7307.7%
Contains more Poly. FatPolyunsaturated fat +2434.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.