Sauerkraut vs. Horse meat — In-Depth Nutrition Comparison
Compare
Significant differences between sauerkraut and horse meat
- Sauerkraut has more vitamin C; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
- Horse meat covers your daily vitamin B12 needs 132% more than sauerkraut.
- Horse meat has 12 times less sodium than sauerkraut. Sauerkraut has 661mg of sodium, while horse meat has 55mg.
- Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more ManganeseManganese | +586.4% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +242.2% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +1910.5% |
| Contains more PhosphorusPhosphorus | +1135% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +3284.6% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 0.91g | 28.14g | 54% |
| Iron | 1.47mg | 5.03mg | 45% |
| Zinc | 0.19mg | 3.82mg | 33% |
| Phosphorus | 20mg | 247mg | 32% |
| Vitamin B3 | 0.143mg | 4.84mg | 29% |
| Sodium | 661mg | 55mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Vitamin B6 | 0.13mg | 0.33mg | 15% |
| Vitamin C | 14.7mg | 2mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin K | 13µg | 11% | |
| Fats | 0.14g | 6.05g | 9% |
| Saturated fat | 0.034g | 1.9g | 8% |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Copper | 0.096mg | 0.171mg | 8% |
| Calories | 19kcal | 175kcal | 8% |
| Vitamin B1 | 0.021mg | 0.1mg | 7% |
| Manganese | 0.151mg | 0.022mg | 6% |
| Potassium | 170mg | 379mg | 6% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.067g | 0.85g | 5% |
| Monounsaturated fat | 0.013g | 2.12g | 5% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 4.28g | 0g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 1.38g | 0g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0.349mg | 0% |
| Threonine | 0.025mg | 1.262mg | 0% |
| Isoleucine | 0.021mg | 1.334mg | 0% |
| Leucine | 0.029mg | 2.232mg | 0% |
| Lysine | 0.031mg | 2.398mg | 0% |
| Methionine | 0.009mg | 0.623mg | 0% |
| Phenylalanine | 0.023mg | 1.157mg | 0% |
| Valine | 0.03mg | 1.458mg | 0% |
| Histidine | 0.016mg | 1.081mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +2992.3% |
| Contains more FatsFats | +4221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +16207.7% |
| Contains more Poly. FatPolyunsaturated fat | +1168.7% |
