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  6. Sauerkraut vs. Icing

Sauerkraut vs. Icing — In-Depth Nutrition Comparison

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How are sauerkraut and icing different?

  • Sauerkraut is higher in iron, vitamin C, fiber, copper, vitamin B6, and manganese; however, icing is richer in vitamin B2 and vitamin E.
  • Daily need coverage for vitamin B2 for icing is 22% higher.
  • Icing has less sodium.
  • Sauerkraut has a lower glycemic index (32) than icing (51).

Sauerkraut, canned, solids, and liquids and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Sauerkraut vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +400%
Contains more IronIron +818.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -72.2%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +352.2%
Contains more Vitamin EVitamin E +992.9%
Contains more Vitamin B2Vitamin B2 +1272.7%
Contains more Vitamin B3Vitamin B3 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Icing DV% diff.
Polyunsaturated fat 0.067g 7.951g 53%
Fats 0.14g 16.23g 25%
Vitamin B2 0.022mg 0.302mg 22%
Carbs 4.28g 67.89g 21%
Sodium 661mg 184mg 21%
Calories 19kcal 418kcal 20%
Iron 1.47mg 0.16mg 16%
Vitamin C 14.7mg 0mg 16%
Saturated fat 0.034g 2.974g 13%
Monounsaturated fat 0.013g 4.86g 12%
Fiber 2.9g 0g 12%
Copper 0.096mg 0mg 11%
Vitamin B6 0.13mg 0mg 10%
Vitamin E 0.14mg 1.53mg 9%
Manganese 0.151mg 0mg 7%
Potassium 170mg 34mg 4%
Folate 24µg 8µg 4%
Magnesium 13mg 1mg 3%
Calcium 30mg 3mg 3%
Protein 0.91g 0g 2%
Vitamin B5 0.093mg 0.055mg 1%
Choline 10.4mg 2.3mg 1%
Vitamin B1 0.021mg 0.01mg 1%
Selenium 0.6µg 0.1µg 1%
Zinc 0.19mg 0.07mg 1%
Net carbs 1.38g 67.89g N/A
Sugar 1.78g 63.1g N/A
Phosphorus 20mg 18mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.143mg 0.22mg 0%
Vitamin K 13µg 13µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +513.9%
Contains more OtherOther +165.4%
Contains more FatsFats +11492.9%
Contains more CarbsCarbs +1486.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +37284.6%
Contains more Poly. FatPolyunsaturated fat +11767.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.