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  6. Sauerkraut vs. Mousse

Sauerkraut vs. Mousse — In-Depth Nutrition Comparison

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Differences between sauerkraut and mousse

  • Sauerkraut has more vitamin C and iron, while mousse has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Mousse contains 147 times less vitamin C than sauerkraut. Sauerkraut contains 14.7mg of vitamin C, while mousse contains 0.1mg.
  • The amount of sodium in mousse is lower.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Sauerkraut vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +167.3%
Contains more CopperCopper +28%
Contains more ManganeseManganese +155.9%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +220%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +485%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin KVitamin K +712.5%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +831.8%
Contains more Vitamin B5Vitamin B5 +473.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.146mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.034g 9.151g 41%
Sodium 661mg 38mg 27%
Fats 0.14g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin C 14.7mg 0.1mg 16%
Vitamin A 1µg 140µg 15%
Phosphorus 20mg 117mg 14%
Vitamin B2 0.022mg 0.205mg 14%
Monounsaturated fat 0.013g 5.027g 13%
Iron 1.47mg 0.55mg 12%
Selenium 0.6µg 7.4µg 12%
Vitamin K 13µg 1.6µg 10%
Calories 19kcal 225kcal 10%
Vitamin B5 0.093mg 0.533mg 9%
Fiber 2.9g 0.6g 9%
Calcium 30mg 96mg 7%
Protein 0.91g 4.14g 6%
Vitamin B6 0.13mg 0.058mg 6%
Polyunsaturated fat 0.067g 0.879g 5%
Carbs 4.28g 16.07g 4%
Manganese 0.151mg 0.059mg 4%
Zinc 0.19mg 0.64mg 4%
Vitamin B1 0.021mg 0.045mg 2%
Copper 0.096mg 0.075mg 2%
Vitamin E 0.14mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Magnesium 13mg 20mg 2%
Folate 24µg 15µg 2%
Choline 10.4mg 2%
Potassium 170mg 143mg 1%
Net carbs 1.38g 15.47g N/A
Sugar 1.78g 14.81g N/A
Vitamin B3 0.143mg 0.146mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +47%
Contains more OtherOther +152.9%
Contains more ProteinProtein +354.9%
Contains more FatsFats +11328.6%
Contains more CarbsCarbs +275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +38569.2%
Contains more Poly. FatPolyunsaturated fat +1211.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.