Sauerkraut vs. True morels — In-Depth Nutrition Comparison
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How are sauerkraut and true morels different?
- True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium than sauerkraut.
- Daily need coverage for iron for true morels is 134% higher.
- Sauerkraut contains 31 times more sodium than true morels. While sauerkraut contains 661mg of sodium, true morels contain only 21mg.
Sauerkraut, canned, solids and liquids and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +551% |
| Contains more ZincZinc | +968.4% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +288.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +831.8% |
| Contains more Vitamin B3Vitamin B3 | +1474.8% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +242.9% |
| Contains more FatsFats | +307.1% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +546.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +328.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.47mg | 12.18mg | 134% |
| Copper | 0.096mg | 0.625mg | 59% |
| Sodium | 661mg | 21mg | 28% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 20mg | 194mg | 25% |
| Manganese | 0.151mg | 0.587mg | 19% |
| Zinc | 0.19mg | 2.03mg | 17% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin B2 | 0.022mg | 0.205mg | 14% |
| Vitamin B3 | 0.143mg | 2.252mg | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin B5 | 0.093mg | 0.44mg | 7% |
| Potassium | 170mg | 411mg | 7% |
| Folate | 24µg | 9µg | 4% |
| Protein | 0.91g | 3.12g | 4% |
| Vitamin B1 | 0.021mg | 0.069mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.067g | 0.433g | 2% |
| Calories | 19kcal | 31kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Fats | 0.14g | 0.57g | 1% |
| Carbs | 4.28g | 5.1g | 0% |
| Net carbs | 1.38g | 2.3g | N/A |
| Sugar | 1.78g | 0.6g | N/A |
| Fiber | 2.9g | 2.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.13mg | 0.136mg | 0% |
| Saturated fat | 0.034g | 0.065g | 0% |
| Monounsaturated fat | 0.013g | 0.052g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
24%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 640mg)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.