Sauerkraut vs. True morels — In-Depth Nutrition Comparison
Compare
How are Sauerkraut and True morels different?
- True morels have more Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium than Sauerkraut.
- Daily need coverage for Iron from True morels is 134% higher.
- Sauerkraut contains 31 times more Sodium than True morels. While Sauerkraut contains 661mg of Sodium, True morels contain only 21mg.
Sauerkraut, canned, solids and liquids and Mushrooms, morel, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+43.3%
Contains
more
Iron
+728.6%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+870%
Contains
more
Potassium
+141.8%
Contains
less
Sodium
-96.8%
Contains
more
Zinc
+968.4%
Contains
more
Copper
+551%
Contains
more
Manganese
+288.7%
Contains
more
Selenium
+266.7%
Contains
more
Calcium
+43.3%
Contains
more
Iron
+728.6%
Contains
more
Magnesium
+46.2%
Contains
more
Phosphorus
+870%
Contains
more
Potassium
+141.8%
Contains
less
Sodium
-96.8%
Contains
more
Zinc
+968.4%
Contains
more
Copper
+551%
Contains
more
Manganese
+288.7%
Contains
more
Selenium
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+166.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+228.6%
Contains
more
Vitamin B2
+831.8%
Contains
more
Vitamin B3
+1474.8%
Contains
more
Vitamin B5
+373.1%
Equal in Vitamin B6 - 0.136
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+166.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+228.6%
Contains
more
Vitamin B2
+831.8%
Contains
more
Vitamin B3
+1474.8%
Contains
more
Vitamin B5
+373.1%
Equal in Vitamin B6 - 0.136
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+34.4%
Contains
more
Protein
+242.9%
Contains
more
Fats
+307.1%
Contains
more
Carbs
+19.2%
Equal in Water - 89.61
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
more
Other
+34.4%
Contains
more
Protein
+242.9%
Contains
more
Fats
+307.1%
Contains
more
Carbs
+19.2%
Equal in Water - 89.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.7%
Contains
more
Monounsaturated Fat
+300%
Contains
more
Polyunsaturated fat
+546.3%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
less
Saturated Fat
-47.7%
Contains
more
Monounsaturated Fat
+300%
Contains
more
Polyunsaturated fat
+546.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+∞%
Contains
more
Glucose
+328.6%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Fructose
+∞%
Contains
more
Glucose
+328.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 2.3g |
|
| Protein | 0.91g | 3.12g |
|
| Fats | 0.14g | 0.57g |
|
| Carbs | 4.28g | 5.1g |
|
| Calories | 19kcal | 31kcal |
|
| Fructose | 0.04g | 0g |
|
| Sugar | 1.78g | 0.6g |
|
| Fiber | 2.9g | 2.8g |
|
| Calcium | 30mg | 43mg |
|
| Iron | 1.47mg | 12.18mg |
|
| Magnesium | 13mg | 19mg |
|
| Phosphorus | 20mg | 194mg |
|
| Potassium | 170mg | 411mg |
|
| Sodium | 661mg | 21mg |
|
| Zinc | 0.19mg | 2.03mg |
|
| Copper | 0.096mg | 0.625mg |
|
| Manganese | 0.151mg | 0.587mg |
|
| Selenium | 0.6µg | 2.2µg |
|
| Vitamin A | 18IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin D | 0IU | 206IU |
|
| Vitamin D | 0µg | 5.1µg |
|
| Vitamin C | 14.7mg |
|
|
| Vitamin B1 | 0.021mg | 0.069mg |
|
| Vitamin B2 | 0.022mg | 0.205mg |
|
| Vitamin B3 | 0.143mg | 2.252mg |
|
| Vitamin B5 | 0.093mg | 0.44mg |
|
| Vitamin B6 | 0.13mg | 0.136mg |
|
| Folate | 24µg | 9µg |
|
| Vitamin K | 13µg |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.029mg |
|
|
| Lysine | 0.031mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.023mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.016mg |
|
|
| Saturated Fat | 0.034g | 0.065g |
|
| Monounsaturated Fat | 0.013g | 0.052g |
|
| Polyunsaturated fat | 0.067g | 0.433g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.215g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
24%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.