Sauerkraut vs. Naranjilla — In-Depth Nutrition Comparison
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How are sauerkraut and naranjilla different?
- Sauerkraut is higher in iron, vitamin C, copper, fiber, and folate; however, naranjilla is richer in vitamin A and vitamin B3.
- Daily need coverage for sodium for sauerkraut is 29% higher.
- Sauerkraut contains 8 times more folate than naranjilla. While sauerkraut contains 24µg of folate, naranjilla contains only 3µg.
- Naranjilla has less sodium.
Sauerkraut, canned, solids, and liquids and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +125.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +435.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +914% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin KVitamin K | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 4mg | 29% |
| Iron | 1.47mg | 0.35mg | 14% |
| Vitamin C | 14.7mg | 3.2mg | 13% |
| Copper | 0.096mg | 0.028mg | 8% |
| Vitamin B3 | 0.143mg | 1.45mg | 8% |
| Fiber | 2.9g | 1.1g | 7% |
| Folate | 24µg | 3µg | 5% |
| Manganese | 0.151mg | 0.067mg | 4% |
| Vitamin E | 0.14mg | 0.75mg | 4% |
| Vitamin B5 | 0.093mg | 0.22mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.021mg | 0.045mg | 2% |
| Vitamin K | 13µg | 14.6µg | 1% |
| Protein | 0.91g | 0.44g | 1% |
| Fructose | 0.04g | 1.04g | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Potassium | 170mg | 200mg | 1% |
| Carbs | 4.28g | 5.9g | 1% |
| Calories | 19kcal | 25kcal | 0% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 1.38g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.78g | 3.74g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +106.8% |
| Contains more OtherOther | +451.3% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +37.9% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +607.1% |
| Contains more FructoseFructose | +2500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
