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  6. Sauerkraut vs. Pepperoni

Sauerkraut vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between Sauerkraut and Pepperoni?

  • Pepperoni has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B1, Zinc, and Phosphorus than Sauerkraut.
  • Pepperoni's daily need coverage for Saturated Fat is 88% higher.

We used Sauerkraut, canned, solids and liquids and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Sauerkraut vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
4
:
6
Pepperoni
Pepperoni
Contains more Calcium +57.9%
Contains more Iron +10.5%
Contains less Sodium -58.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +690%
Contains more Potassium +61.2%
Contains more Zinc +1184.2%
Contains more Manganese +611.3%
Contains more Selenium +4733.3%
Equal in Iron - 1.33
Equal in Copper - 0.091
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +57.9%
Contains more Iron +10.5%
Contains less Sodium -58.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +690%
Contains more Potassium +61.2%
Contains more Zinc +1184.2%
Contains more Manganese +611.3%
Contains more Selenium +4733.3%
Equal in Iron - 1.33
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
4
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin K +124.1%
Contains more Vitamin E +635.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1190.5%
Contains more Vitamin B2 +1068.2%
Contains more Vitamin B3 +3387.4%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +178.5%
Contains more Vitamin B12 +∞%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Contains more Vitamin K +124.1%
Contains more Vitamin E +635.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1190.5%
Contains more Vitamin B2 +1068.2%
Contains more Vitamin B3 +3387.4%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +178.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +262.7%
Contains more Water +224.1%
Contains more Protein +2015.4%
Contains more Fats +32957.1%
Contains more Other +120.5%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +262.7%
Contains more Water +224.1%
Contains more Protein +2015.4%
Contains more Fats +32957.1%
Contains more Other +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +159669.2%
Contains more Polyunsaturated fat +6553.7%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +159669.2%
Contains more Polyunsaturated fat +6553.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sauerkraut Pepperoni Opinion
Net carbs 1.38g 1.18g Sauerkraut
Protein 0.91g 19.25g Pepperoni
Fats 0.14g 46.28g Pepperoni
Carbs 4.28g 1.18g Sauerkraut
Calories 19kcal 504kcal Pepperoni
Fructose 0.04g 0g Sauerkraut
Sugar 1.78g 0g Pepperoni
Fiber 2.9g 0g Sauerkraut
Calcium 30mg 19mg Sauerkraut
Iron 1.47mg 1.33mg Sauerkraut
Magnesium 13mg 18mg Pepperoni
Phosphorus 20mg 158mg Pepperoni
Potassium 170mg 274mg Pepperoni
Sodium 661mg 1582mg Sauerkraut
Zinc 0.19mg 2.44mg Pepperoni
Copper 0.096mg 0.091mg Sauerkraut
Manganese 0.151mg 1.074mg Pepperoni
Selenium 0.6µg 29µg Pepperoni
Vitamin A 18IU 0IU Sauerkraut
Vitamin A RAE 1µg 0µg Sauerkraut
Vitamin E 0.14mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 14.7mg 0mg Sauerkraut
Vitamin B1 0.021mg 0.271mg Pepperoni
Vitamin B2 0.022mg 0.257mg Pepperoni
Vitamin B3 0.143mg 4.987mg Pepperoni
Vitamin B5 0.093mg 0.93mg Pepperoni
Vitamin B6 0.13mg 0.362mg Pepperoni
Folate 24µg 5µg Sauerkraut
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 13µg 5.8µg Sauerkraut
Tryptophan 0.008mg 0.23mg Pepperoni
Threonine 0.025mg 0.869mg Pepperoni
Isoleucine 0.021mg 0.901mg Pepperoni
Leucine 0.029mg 1.575mg Pepperoni
Lysine 0.031mg 1.652mg Pepperoni
Methionine 0.009mg 0.511mg Pepperoni
Phenylalanine 0.023mg 0.778mg Pepperoni
Valine 0.03mg 0.987mg Pepperoni
Histidine 0.016mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Sauerkraut
Trans Fat 0g 1.527g Sauerkraut
Saturated Fat 0.034g 17.708g Sauerkraut
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.013g 20.77g Pepperoni
Polyunsaturated fat 0.067g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
50%
Pepperoni
Minerals Daily Need Coverage Score
24%
Sauerkraut
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 921mg)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 17.674g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $2)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.