Sauerkraut vs. Pineapple juice — In-Depth Nutrition Comparison
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How are sauerkraut and pineapple juice different?
- Sauerkraut has more iron, fiber, and vitamin K; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 32% more than sauerkraut.
- Sauerkraut has 331 times more sodium than pineapple juice. Sauerkraut has 661mg of sodium, while pineapple juice has 2mg.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids and liquids and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +233.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +215.2% |
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +667.9% |
| Contains more CarbsCarbs | +200.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
~equal in
Monounsaturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3221.4% |
| Contains more FructoseFructose | +9425% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 43.8mg | 32% |
| Sodium | 661mg | 2mg | 29% |
| Iron | 1.47mg | 0.31mg | 15% |
| Manganese | 0.151mg | 0.504mg | 15% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Fiber | 2.9g | 0.2g | 11% |
| Fructose | 0.04g | 3.81g | 5% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin B1 | 0.021mg | 0.058mg | 3% |
| Carbs | 4.28g | 12.87g | 3% |
| Calories | 19kcal | 53kcal | 2% |
| Calcium | 30mg | 13mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Protein | 0.91g | 0.36g | 1% |
| Choline | 10.4mg | 3.3mg | 1% |
| Vitamin B5 | 0.093mg | 0.056mg | 1% |
| Potassium | 170mg | 130mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 0.02mg | 1% |
| Zinc | 0.19mg | 0.11mg | 1% |
| Fats | 0.14g | 0.12g | 0% |
| Net carbs | 1.38g | 12.67g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.78g | 9.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.022mg | 0.021mg | 0% |
| Vitamin B3 | 0.143mg | 0.199mg | 0% |
| Saturated fat | 0.034g | 0.008g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.067g | 0.042g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)