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  6. Sauerkraut vs. Poblano

Sauerkraut vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between sauerkraut and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in sauerkraut.
  • Poblano's daily need coverage for vitamin A is 408% more.

We used Sauerkraut, canned, solids, and liquids and Peppers, ancho, dried types in this article.

Infographic

Sauerkraut vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +769.2%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +1318.2%
Contains more IronIron +643.5%
Contains more CopperCopper +429.2%
Contains more ZincZinc +647.4%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +747%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +752.4%
Contains more Vitamin B2Vitamin B2 +10150%
Contains more Vitamin B3Vitamin B3 +4377.6%
Contains more Vitamin B5Vitamin B5 +2043%
Contains more Vitamin B6Vitamin B6 +2619.2%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Poblano DV% diff.
Vitamin B6 0.13mg 3.535mg 262%
Vitamin B2 0.022mg 2.255mg 172%
Iron 1.47mg 10.93mg 118%
Vitamin A 1µg 1022µg 113%
Fiber 2.9g 21.6g 75%
Potassium 170mg 2411mg 66%
Manganese 0.151mg 1.279mg 49%
Copper 0.096mg 0.508mg 46%
Vitamin B3 0.143mg 6.403mg 39%
Vitamin B5 0.093mg 1.993mg 38%
Polyunsaturated fat 0.067g 4.511g 30%
Sodium 661mg 43mg 27%
Phosphorus 20mg 201mg 26%
Magnesium 13mg 113mg 24%
Protein 0.91g 11.86g 22%
Carbs 4.28g 51.42g 16%
Vitamin C 14.7mg 2mg 14%
Calories 19kcal 281kcal 13%
Vitamin B1 0.021mg 0.179mg 13%
Fats 0.14g 8.2g 12%
Vitamin K 13µg 11%
Zinc 0.19mg 1.42mg 11%
Folate 24µg 69µg 11%
Saturated fat 0.034g 0.82g 4%
Selenium 0.6µg 2.9µg 4%
Calcium 30mg 61mg 3%
Choline 10.4mg 2%
Monounsaturated fat 0.013g 0.492g 1%
Vitamin E 0.14mg 1%
Net carbs 1.38g 29.82g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0.155mg 0%
Threonine 0.025mg 0.425mg 0%
Isoleucine 0.021mg 0.373mg 0%
Leucine 0.029mg 0.605mg 0%
Lysine 0.031mg 0.515mg 0%
Methionine 0.009mg 0.142mg 0%
Phenylalanine 0.023mg 0.361mg 0%
Valine 0.03mg 0.489mg 0%
Histidine 0.016mg 0.232mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +308.8%
Contains more ProteinProtein +1203.3%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +1101.4%
Contains more OtherOther +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3684.6%
Contains more Poly. FatPolyunsaturated fat +6632.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.