Sauerkraut vs. Radicchio — In-Depth Nutrition Comparison
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Differences between sauerkraut and radicchio
- Sauerkraut has more iron, fiber, vitamin C, and vitamin B6, while radicchio has more vitamin K, copper, vitamin E, and folate.
- Radicchio's daily need coverage for vitamin K is 202% higher.
- Radicchio contains 30 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while radicchio contains 22mg.
The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +157.9% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +189.2% |
| Contains more Vitamin KVitamin K | +1863.1% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
| Contains more OtherOther | +207.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +78.6% |
~equal in
Carbs
~4.48g
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13µg | 255.2µg | 202% |
| Sodium | 661mg | 22mg | 28% |
| Copper | 0.096mg | 0.341mg | 27% |
| Vitamin E | 0.14mg | 2.26mg | 14% |
| Iron | 1.47mg | 0.57mg | 11% |
| Folate | 24µg | 60µg | 9% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin C | 14.7mg | 8mg | 7% |
| Vitamin B6 | 0.13mg | 0.057mg | 6% |
| Potassium | 170mg | 302mg | 4% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Vitamin B5 | 0.093mg | 0.269mg | 4% |
| Phosphorus | 20mg | 40mg | 3% |
| Calcium | 30mg | 19mg | 1% |
| Manganese | 0.151mg | 0.138mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 0.91g | 1.43g | 1% |
| Vitamin B3 | 0.143mg | 0.255mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Fats | 0.14g | 0.25g | 0% |
| Carbs | 4.28g | 4.48g | 0% |
| Net carbs | 1.38g | 3.58g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.78g | 0.6g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.021mg | 0.016mg | 0% |
| Vitamin B2 | 0.022mg | 0.028mg | 0% |
| Choline | 10.4mg | 10.9mg | 0% |
| Saturated fat | 0.034g | 0.06g | 0% |
| Monounsaturated fat | 0.013g | 0.01g | 0% |
| Polyunsaturated fat | 0.067g | 0.11g | 0% |
| Tryptophan | 0.008mg | 0.026mg | 0% |
| Threonine | 0.025mg | 0.04mg | 0% |
| Isoleucine | 0.021mg | 0.085mg | 0% |
| Leucine | 0.029mg | 0.062mg | 0% |
| Lysine | 0.031mg | 0.056mg | 0% |
| Methionine | 0.009mg | 0.008mg | 0% |
| Phenylalanine | 0.023mg | 0.034mg | 0% |
| Valine | 0.03mg | 0.065mg | 0% |
| Histidine | 0.016mg | 0.024mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
62%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.026g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 639mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio is cheaper (difference - $1)
Which food is richer in vitamins?
Radicchio is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.