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  6. Sauerkraut vs. Radicchio

Sauerkraut vs. Radicchio — In-Depth Nutrition Comparison

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Differences between sauerkraut and radicchio

  • Sauerkraut has more iron, fiber, vitamin C, and vitamin B6, while radicchio has more vitamin K, copper, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 202% higher.
  • Radicchio contains 30 times less sodium than sauerkraut. Sauerkraut contains 661mg of sodium, while radicchio contains 22mg.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Radicchio, raw.

Infographic

Sauerkraut vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more CalciumCalcium +57.9%
Contains more IronIron +157.9%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +255.2%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg
~equal in Manganese ~0.138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin EVitamin E +1514.3%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin KVitamin K +1863.1%
Contains more FolateFolate +150%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Radicchio DV% diff.
Vitamin K 13µg 255.2µg 202%
Sodium 661mg 22mg 28%
Copper 0.096mg 0.341mg 27%
Vitamin E 0.14mg 2.26mg 14%
Iron 1.47mg 0.57mg 11%
Folate 24µg 60µg 9%
Fiber 2.9g 0.9g 8%
Vitamin C 14.7mg 8mg 7%
Vitamin B6 0.13mg 0.057mg 6%
Potassium 170mg 302mg 4%
Zinc 0.19mg 0.62mg 4%
Vitamin B5 0.093mg 0.269mg 4%
Phosphorus 20mg 40mg 3%
Calcium 30mg 19mg 1%
Manganese 0.151mg 0.138mg 1%
Selenium 0.6µg 0.9µg 1%
Protein 0.91g 1.43g 1%
Vitamin B3 0.143mg 0.255mg 1%
Calories 19kcal 23kcal 0%
Fats 0.14g 0.25g 0%
Carbs 4.28g 4.48g 0%
Net carbs 1.38g 3.58g N/A
Magnesium 13mg 13mg 0%
Sugar 1.78g 0.6g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.021mg 0.016mg 0%
Vitamin B2 0.022mg 0.028mg 0%
Choline 10.4mg 10.9mg 0%
Saturated fat 0.034g 0.06g 0%
Monounsaturated fat 0.013g 0.01g 0%
Polyunsaturated fat 0.067g 0.11g 0%
Tryptophan 0.008mg 0.026mg 0%
Threonine 0.025mg 0.04mg 0%
Isoleucine 0.021mg 0.085mg 0%
Leucine 0.029mg 0.062mg 0%
Lysine 0.031mg 0.056mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.023mg 0.034mg 0%
Valine 0.03mg 0.065mg 0%
Histidine 0.016mg 0.024mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more OtherOther +207.1%
Contains more ProteinProtein +57.1%
Contains more FatsFats +78.6%
~equal in Carbs ~4.48g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.