Sauerkraut vs. Ravioli — In-Depth Nutrition Comparison
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How are sauerkraut and ravioli different?
- Sauerkraut has more vitamin C, iron, vitamin K, and fiber; however, ravioli is richer in vitamin B3, selenium, and copper.
- Sauerkraut covers your daily need for vitamin C, 16% more than ravioli.
- Sauerkraut has 6 times more vitamin K than ravioli. Sauerkraut has 13µg of vitamin K, while ravioli has 2.3µg.
- Ravioli contains less sodium.
Sauerkraut, canned, solids, and liquids and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +465.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +507.1% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +641.3% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 0mg | 16% |
| Sodium | 661mg | 306mg | 15% |
| Vitamin K | 13µg | 2.3µg | 9% |
| Iron | 1.47mg | 0.74mg | 9% |
| Vitamin B3 | 0.143mg | 1.06mg | 6% |
| Fiber | 2.9g | 1.3g | 6% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin E | 0.14mg | 0.85mg | 5% |
| Copper | 0.096mg | 0.142mg | 5% |
| Vitamin B1 | 0.021mg | 0.074mg | 4% |
| Phosphorus | 20mg | 50mg | 4% |
| Vitamin B5 | 0.093mg | 0.272mg | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Saturated fat | 0.034g | 0.723g | 3% |
| Protein | 0.91g | 2.48g | 3% |
| Calories | 19kcal | 77kcal | 3% |
| Carbs | 4.28g | 13.64g | 3% |
| Zinc | 0.19mg | 0.36mg | 2% |
| Potassium | 170mg | 232mg | 2% |
| Vitamin B6 | 0.13mg | 0.102mg | 2% |
| Fats | 0.14g | 1.45g | 2% |
| Polyunsaturated fat | 0.067g | 0.182g | 1% |
| Manganese | 0.151mg | 0.176mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 24µg | 20µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Monounsaturated fat | 0.013g | 0.418g | 1% |
| Net carbs | 1.38g | 12.34g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 1.78g | 3.72g | N/A |
| Choline | 10.4mg | 9.5mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +935.7% |
| Contains more CarbsCarbs | +218.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3115.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
